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30 Days of Yoga

30 days of yoga to help your reflect, reset, express gratitude, explore your own yoga practice, let go and cultivate an intentional way of living that is personal to you and reflections your values. Although it is scheduled for January 2021, you can choose to begin again at any time of the month or the year. This calendar is designed to serve you when you most need. You can read more about the calendar here and by reading this article you have completed Day 1 of the 30 Days of Yoga challenge.

Week 1. Arrive

Grounding Autumnal Vinyasa

01:01:57

Grounding Restorative Yoga & Yoga Nidra 🕯️ No props

47:59

Grounding Restorative Yoga & Yoga Nidra 🕯️ No props

50 minute Grounding Restorative Yoga and Yoga Nidra with no props. In this 50 minute yoga class I have combined two of the most relaxing and calming styles of yoga; Restorative Yoga and Yoga Nidra and themed the sequence around the Earth Element to create a wonderfully grounding at home yoga experience. You do not need any yoga props for this class, all you need is some comfy and cosy clothes. I hope you enjoy!

Body Scan Meditation

12:00

Body Scan Meditation

Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it after your yoga practice or you can use it to help you fall asleep. I hope you enjoy!

Week 2. Express Gratitude