The Mountain

Feel steady and strong in body and mind, like a mountain.  These 30 minute yoga classes help you feel more present, grounded, and relaxed.  Each yoga sequence begins with breathwork, moves through a gentle warm-up into an energising, strength-building flow, and finishes with a long, luxurious Savasana.  The Mountain is a collection of 12 on-demand and free yoga classes designed to help you regulate your nervous system and guide your body into deep rest.