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Evening Stillness

Transition from a hectic and busy day into a relaxing and rejuvenating evening with soothing Gentle Yoga Flow classes.  This collection includes seven yoga classes that last 20 to 30 minutes, one for each day of the week.  Each class is designed to be calming and relaxing for the nervous system, offer you space for silence and stillness and guide you to a peaceful state of deep relaxation.  Evening Stillness is your sanctuary of peace and tranquility.

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Grounding Gentle Yoga Flow for Sundown
21:53

Grounding Gentle Yoga Flow for Sundown

This 20 minute Gentle Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!
Evening Yoga Flow 🌙
31:23

Evening Yoga Flow 🌙

30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you for a restful sleep. I hope you enjoy!
Let Go & Flow Gentle Yoga for Nightfall
21:53

Let Go & Flow Gentle Yoga for Nightfall

In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquility. I hope you enjoy!
Bedtime Yoga 🌙
32:12

Bedtime Yoga 🌙

30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to evening, you can even use this class when you are looking for something more gentle and grounding. I hope you enjoy!
Gentle Yoga for Sleep 🌙
23:12

Gentle Yoga for Sleep 🌙

Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can transition into your bed. I hope you enjoy!
A Cosy Evening Gentle Yoga Flow
26:15

A Cosy Evening Gentle Yoga Flow

For this 30 minute Gentle Yoga Flow class make sure you are wrapped up warm in your comfiest and cosiest clothes. This yoga class is all about preparing the body and mind for sleep and deep rest. I hope you enjoy!
Gentle Yoga Stretch for Bedtime 🌙
23:46

Gentle Yoga Stretch for Bedtime 🌙

20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!
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