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Transition from a hectic and busy day into a relaxing and rejuvenating evening with soothing Gentle Yoga Flow classes. This collection includes seven yoga classes that last 20 to 30 minutes, one for each day of the week. Each class is designed to be calming and relaxing for the nervous system, offer you space for silence and stillness and guide you to a peaceful state of deep relaxation. Evening Stillness is your sanctuary of peace and tranquility.