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Explore the Elements

Explore and discover the balancing and harmonising effects of elemental yoga with five Vinyasa Flow Yoga classes each lasting one hour.  There are five elements in yoga philosophy; earth, water, fire, air and ether (space), and each element corresponds a different part of the body, Chakra and symbolic concept in our lives.  The elements are a lovely way to remind ourselves of our connection to nature and aligning your yoga practice with the elements allow you to be more reflective about yourself and your life in a comprehensive way.  You can learn more about Elemental Yoga here.

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The Earth Element 🌱
59:56

The Earth Element 🌱

1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing these qualities throughout the yoga flow. I hope you enjoy!
The Water Element 🌊
01:00:14

The Water Element 🌊

60 minute Power Vinyasa Flow Yoga exploring the Water element.
The Fire Element 🔥
58:58

The Fire Element 🔥

1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses associated with this element are core work and twists which are both great for the mobility, integrity and the health of the spine. I hope you enjoy!
The Air Element 🌬
01:00:17

The Air Element 🌬

This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity, and intellect. I hope you enjoy!
The Ether Element
01:03:05

The Ether Element

1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.
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