top of page

1 hour Gentle Yoga Flow

This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body.  The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Gentle Yoga Flow classes have been designed to be accessible to all levels of physical yoga practice and more invigorating poses including core work and balances are peppered throughout the sequence as these are key for mobility in the body and the health of the spine.  If you like to listen to music while you practise, then feel free to use my Spotify playlists. 

​

​

Full Body Gentle Yoga Flow
01:01:22

Full Body Gentle Yoga Flow

Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙
Gentle Yoga Flow for exploring the unexpected
58:51

Gentle Yoga Flow for exploring the unexpected

What are the options that you are not looking for? Join me for a one hour Gentle Yoga Flow class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gentle Yoga sequence will leave you feeling calm, relaxed and grounded. I hope you enjoy! 🥰
The Air Element 🌬️ Gentle Yoga Flow
51:07

The Air Element 🌬️ Gentle Yoga Flow

1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of spacious, mobility and strength in these parts of the body. The Air Element is also associated with love, compassion, openness and expression of love. I hope that you enjoying exploring this element and how it relates to your life. 🙏
Gentle Yoga Flow for Self-Compassion
59:57

Gentle Yoga Flow for Self-Compassion

1 hour Gentle Yoga Flow for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! 🙏
Dancer's Pose Gentle Yoga Flow
56:22

Dancer's Pose Gentle Yoga Flow

1 hour Dancer's Pose Gentle Yoga Flow. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper back. I hope you enjoy! 🙏
Dancing Warrior Gentle Yoga Flow
01:01:41

Dancing Warrior Gentle Yoga Flow

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
The Earth Element 🌱 Gentle Yoga Flow
57:22

The Earth Element 🌱 Gentle Yoga Flow

In this 1 hour Gentle Yoga Flow class, I invite you to explore the Earth Element. In yoga philosophy, the Earth Element is linked to the hips, legs and feet and so we will be focusing on this area of the body. This element is all about creating a strong foundation for your body, hence the emphasis on the lower building as well as all about finding a sense of stability and balance in our yoga practice. This grounding yoga class will allow you to get out of your head and your thoughts, and encourage you to focus on an awareness of your body and the breath. I hope you enjoy!
Pratyahara 🧎 Gentle Yoga Flow for Turning Inwards
52:47

Pratyahara 🧎 Gentle Yoga Flow for Turning Inwards

In this 1 hour Gentle Yoga Flow, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that you enjoy exploring yoga philosophy in more detail during this calming and relaxing class. I include an abundance of moments to practise turning inwards and perhaps this radiates off the mat and into the rest of your day. Enjoy!
The Water Element 🌊 Gentle Yoga Flow
53:13

The Water Element 🌊 Gentle Yoga Flow

1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off them mat and into the rest of your life. I hope you enjoy!
The Fire Element 🔥 Gentle Yoga Flow
57:25

The Fire Element 🔥 Gentle Yoga Flow

1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature of this class. This element is also associated with transformation, digestion, your overall sense of vitality as well as passion, inner fire and inner strength. I hope you enjoy!
Gentle Yoga Flow for the Hips & Hamstrings
54:34

Gentle Yoga Flow for the Hips & Hamstrings

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that stretches and strengthens the hips and the hamstrings. Even though this is a slower, gentler and more meditative style of yoga practice, elements that strengthen the legs are still included. It is important to have a balance of flexibility and strength in the body so that you can maintain healthy posture and mobility in the body. As always, I include breathwork and relaxation techniques to create a holistic yoga sequence that helps to calm the nervous system. I hope you enjoy!
Gentle Yoga for the Upper Back
55:19

Gentle Yoga for the Upper Back

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully and deeply. This gentle, calming and relaxing sequence will help to create greater balance in the upper body. I hope you enjoy!
Release Your Back ☺️ Gentle Yoga Flow focusing on Twists
54:48

Release Your Back ☺️ Gentle Yoga Flow focusing on Twists

In this 1 hour Gentle Yoga Flow, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle, meditative and relaxing yoga class offers you the opportunity to dedicate an hour of yoga practice to easing and releasing your back. I hope you enjoy!
Yoga for Compassion, Gratitude & Celebration 💚
54:27

Yoga for Compassion, Gratitude & Celebration 💚

1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and shoulders are associated with these qualities and so this class focuses on stretching and strengthening these parts of the body. I hope you enjoy!
Journey to Presence 🧘 Gentle Yoga Flow
58:12

Journey to Presence 🧘 Gentle Yoga Flow

So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Gentle Yoga Flow, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you enjoy!
Gentle Yoga Flow
54:11

Gentle Yoga Flow

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
Gentle Yoga Flow & Yoga Nidra 🕯️ Yoga for Relaxation
58:24

Gentle Yoga Flow & Yoga Nidra 🕯️ Yoga for Relaxation

1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken lying down. This extremely accessible form of yogic sleep helps to illicit the relaxation nervous system response and is a deeply nourishing practice to help you reduce stress and relax, whilst rejuvenating the whole body. I hope you enjoy!
Gentle Yoga Flow for Finding Stillness 🙏
55:08

Gentle Yoga Flow for Finding Stillness 🙏

In this 60 minute Gentle Yoga Flow, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the torso. I hope you enjoy!
Calming & Relaxing 🌙 Gentle Yoga Flow
58:47

Calming & Relaxing 🌙 Gentle Yoga Flow

In this 1 hour Gentle Yoga Flow, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!
Grounding Gentle Yoga Flow
56:00

Grounding Gentle Yoga Flow

1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overwhelmed and stressed. The nature of the class reminds you to feel the support of the earth underneath you whilst helping to move you away from any overwhelming thoughts so that you can connect to your physical body. This is epitome of an embodied yoga practice!
The Root Chakra🌱
56:52

The Root Chakra🌱

1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing on this area of the body. Throughout this yoga class, I invite you to nurture stability, a sense of groundedness and inner resilience in each pose. I hope you enjoy!
The Sacral Chakra
57:26

The Sacral Chakra

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the legs. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
bottom of page