30 minute Hatha Yoga

Join me for a yoga class designed especially for runners. This yoga class will help to build strength and flexibility in the hips, the legs, the ankles and the feet. I also include core strengthening poses to help with posture and poses to help improve flexibility in the upper body, helping you to breath more fully and more deeply. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:52 yoga class 29:15 savasana 32:10 outro 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 Join in the conversation in the comments on YouTube 👉 https://youtu.be/30TExWP6CYA 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:22 yoga class 20:09 savasana 23:09 closing 25:23 my question to you 27:18 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 Join in the conversation in the comments on YouTube 👉 https://youtu.be/HLNRBrndyR8 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:49 yoga class 24:20 savasana 27:20 my question to you 30:53 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath in this yoga class to help leave you feeling relaxed and rejuvenated. I hope you enjoy! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc And, you can join in the conversation in the comments of the YouTube version of this video here 👉 https://youtu.be/7cpTpYSrAcM

This 30 minute Calming and Relaxing Gentle Yoga class, is the second video in The Sunday Sanctuary Series. This gentle and meditative yoga sequence will stretch the entire body and I have peppered in a wee bit of strengthening for your core. I hope you enjoy and wishing you a wonderful week! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 And, you can join in the conversation in the comments of the YouTube version of this video here 👉 https://youtu.be/5163hFyjrgE.

For this 30 minute Gentle Yoga Flow class make sure you are wrapped up warm in your comfiest and cosiest clothes. This yoga class is all about preparing the body and mind for sleep and deep rest. I hope you enjoy!

In this 30 minute Gentle Yoga Flow, I guide you through a gentle stretching yoga sequence for the hip flexors. You might experience tightness in this part of the body if you work at a desk, spend a lot of time driving and/or do a lot of running and cycling. Building flexibility in this muscle can also make it easier to sit cross-legged and this is especially beneficial if you practise meditation in a seated position. I hope that this yoga class helps you!