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Homecoming

A common conversation that I have with students is that after an enthusiastic start, they often fall out of the habit of doing yoga regularly.  Therefore, I thought I would share a yoga program that is designed to guide you back to your yoga practice.  This 15 day program takes place over the course of 3 weeks with each yoga class lasting up to 30 minutes.  Nurture self-acceptance and return to your yoga practice in a gentle, kind and compassionate way.  You can read more about the calendar here and by reading this article you have completed Day 1 of the Homecoming yoga program.