Homecoming

10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you enjoy!

20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!

20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. I hope you enjoy!

20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!

30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture. I hope you enjoy!

20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!

In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the health and mobility of the spine. The yoga class closes with hip stretches, which are great for releasing tension in the lower back, hips and legs. The entire yoga class leaves you with a full body stretch and this sequence is perfect for doing everyday before you begin or after you have finished your work day. I hope you enjoy!

30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of boredom with curiosity rather than judgement? And, how does this affect how you feel? Let me know how you get on in the comments.

In this 30 minute Gentle Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning. I hope you enjoy!

30 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!

I designed this 30 minute Vinyasa Flow Yoga class for the morning so that you can take some time to begin your day with silence and stillness. Our modern lives can be filled with busy-ness and a constant background noise. It might be quite rare for you to truly experience stillness in your day. This yoga practice will encourage you to nurture stillness in your yoga practice and perhaps that will radiant beyond this morning yoga class and into the rest of your day. I hope you enjoy!

This 30 minute Vinyasa Flow Yoga class is Day 14 of the Homecoming yoga program, which you can find linked to on Patron Area page. You can do this class as part of the program or on its own. This uplifting and empowering class explores Kali Mudra and adds a note of intention, uplift, empowerment and promise to your day. I hope you enjoy!

This yoga class is Day 15 of the Homecoming yoga program. Well done and congratulations for completing this program! :) I hope you have enjoyed the journey! This yoga class is all about celebrating your success and offering gratitude to yourself. Self-acceptance is at the heart of this yoga program and you are invited to greet yourself with compassion, gentleness and kindness throughout the duration of these 3 weeks. This program is not about being 'beach ready' or 'post-lockdown ready'; there is no destination to your journey with yoga. When we accept where we are, as we are, without striving for perfection, this is when true personal growth and transformation occurs. You can also enjoy this class on its as well as part of the Homecoming yoga program. I hope you enjoy!