top of page


A common conversation that I have with students is that after an enthusiastic start, they often fall out of the habit of doing yoga regularly. Therefore, I thought I would share a yoga program that is designed to guide you back to your yoga practice. This 15 day program takes place over the course of 3 weeks with each yoga class lasting up to 30 minutes. Nurture self-acceptance and return to your yoga practice in a gentle, kind and compassionate way. You can read more about the calendar here and by reading this article you have completed Day 1 of the Homecoming yoga program.