Morning Espresso Part 1

Better than your morning coffee, these 30 minute Vinyasa Flow Yoga classes will wake you up, stretch you out and energise you for the day ahead.  This video calendar lasts four weeks and includes three videos each week.  Each yoga class begins slowly to allow you to awaken and unfurl from your slumber, builds to an energising, strengthening and invigorating yoga flow and closes with a deeply relaxing cool down and Savasana.

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