Morning Espresso Part 1

In this 30 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence to revive and re-energise. This yoga class is designed for when you are feeling sluggish and low energy meaning that it is perfect for morning or afternoon. The sequence moves through body through several different types of twists and side-body stretches, which are great poses for reinvigorating the body. I hope you enjoy!

30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!

In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and therefore, this yoga class will stretch and strengthen this part of the body. This element is also linked to the lungs and the breath because when we have both flexibility and strength in the upper back and chest, we can breath deeply and more fully. Throughout this class, I encourage you to use the breath as a focus point and as a tool to be present. I hope you enjoy!

Join me for a 30 minute Power Vinyasa Flow Yoga class designed as a full body workout that will stretch and strengthen the entire body. As always, I encourage you to be present with each moment and focus your attention on the breath so that you can fully immerse yourself in this moving meditation. I hope that you enjoy this class!

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This sequence is a more gentle Vinyasa Flow style and is perfect for after work, especially if you spend all day on your feet. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!

30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 30 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!

30 minute Crow Pose Power Vinyasa Flow Yoga. Join me for half an hour of invigorating, energising and powerful Vinyasa Flow Yoga which opens up the hips and strengthens the core to prepare the body for Bakasana, or Crow Pose. I hope you enjoy practising with me!

30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!

30 minute Total Body Yoga Flow. I hope you enjoy!

This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!

30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!