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Morning Espresso Part 2
Better than your morning coffee, these 30-40 minute yoga classes will wake you up, stretch you out and energise you for the day ahead. This yoga program lasts two weeks and includes five videos each week (four Vinyasa Flow Yoga classes and one Gentle Yoga Flow class). Each yoga class begins slowly to allow you to awaken and unfurl from your slumber, builds to an energising, strengthening and invigorating yoga flow and closes with a deeply relaxing cool down and Savasana.