Morning Yoga Stretch
Join Ailsa for four days of online and on-demand yoga. The embodiment of a little + often = a lot, the Morning Yoga Stretch program guides you through 15 minutes of yoga to begin your day. These short and sweet yoga classes will allow you to easily incorporate yoga into your daily routine and the classes are designed so that after four days, you will have completed a full body yoga sequence. Each class closes with a quote to inspire you for the rest of your day. Sign up to the email newsletter to join this program for free (you can unsubscribe at any time).
A free online & on-demand program
Four days of short and sweet classes to help you easily incorporate yoga into your daily routine. The Morning Yoga Stretch program is hosted on-demand via a dedicated online portal on this website.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
