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Morning Yoga Stretch

The embodiment of a little + often = a lot, the Yoga Stretch program guides you through 15 minutes of yoga.  These short and sweet yoga classes will allow you to easily incorporate yoga into your daily routine and the classes are designed so that after four days, you will have completed a full body yoga sequence.  Each class closes with a quote to inspire you for the rest of your day. 

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Morning Yoga Stretch Day 1
14:10

Morning Yoga Stretch Day 1

Day 1 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 2
13:38

Morning Yoga Stretch Day 2

Day 2 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an invigorating and energising flow sequence that will strengthen your core and warm and wake the arms and legs. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 3
12:29

Morning Yoga Stretch Day 3

Day 3 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through a sequence that focuses on building strength and heat in the core and a backbend sequence to balance out the effects of the core work. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 4
13:00

Morning Yoga Stretch Day 4

Day 4 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through a sequence of seated poses that will stretch the legs, the spine, side-body and hips. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 5
14:08

Morning Yoga Stretch Day 5

Day 5 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 6
14:59

Morning Yoga Stretch Day 6

Day 6 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 7
13:30

Morning Yoga Stretch Day 7

Day 7 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
Morning Yoga Stretch Day 8
12:34

Morning Yoga Stretch Day 8

Day 8 of the Morning Yoga Stretch program. This 15 minute yoga class will guide you through an upper body stretch, waking you up and preparing you for the rest of your day. The class closes with a quote to inspire you for the day ahead. I hope you enjoy! 🙏
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