Peak Pose

In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourages flexibility in the hips whilst also building strength in this part of the body. This balance of strength and flexibility will help to maintain the integrity and mobility of the hip joints. As always, I incorporate breath work and relaxation techniques to ensure that this is both an invigorating and relaxing yoga class. I hope you enjoy!

In this 1 hour Vinyasa Flow Yoga, I guide you through a yoga sequence that prepares the body and mind for Tripod Headstand. Tripod Headstand is a cooling inversion that calms the nervous system, builds strength in the shoulders and the core and is a fantastic way to practise and improve balance. I hope you enjoy! I hope you also enjoy how crazy my fringe gets towards the end of the class. 🤣 Be sure to have a good laugh at that. 😂

1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this sequence I am inviting you to work with the intention to have more compassion for yourself and others. The chest and shoulders are associated with this chakra so this is a great sequence for building strength and flexibility in this part of the body. I hope you enjoy!

Join me for a 60 minute Intermediate Vinyasa Flow Yoga class building and preparing the body for Bird of Paradise pose. Bird of Paradise strengthens the legs and stretches the hamstrings, shoulders and hips. This standing balance pose requires both stability, focus and flexibility. Bird of Paradise symbolises renewal and rebirth. I hope you enjoy!

1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.

Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib cage and chest. I hope you enjoy this class and thank you for practising with me!

1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core. I hope you enjoy practising with me!

1 hour Crow Pose Power Vinyasa Flow Yoga. Crow Pose (or Bakasana) is a very difficult pose to master but I will lead you through a sequence that prepares your body for this arm balance as well as offering you a number of tips. This class will strengthen the core, the wrists and shoulders whilst building strength and flexibility in the hips. I hope you enjoy!