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Restorative Yoga

Relax and renew with deeply meditative Restorative Yoga.  Nurturing and effortless restorative poses will allow your body to completely relax and rest.  This class promises to be a profoundly restful, healing and empowering form of yoga.  Ailsa's Restorative Yoga class has been designed to be accessible to all levels of physical yoga practise and comprises of gentle stretches and passive restorative poses.  If you like to listen to music while you practise, then feel free to use my Spotify playlists

Relax & Rest
34:29
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