Inner Sanctuary

Service Description

Join Ailsa from 7pm to 8pm (UK time) on a Sunday once a month to reflect, restore and renew. Inner Sanctuary is your safe haven of peace and tranquillity and each month, Ailsa will guide you through a different theme with poetry and quotes interspersed throughout. Each live and online (via Zoom) gathering will begin with pranayama (breathwork) and gentle yoga to allow you to ground into the present moment. Reflective journalling will follow offering you the invitation to explore your inner landscape. Each Inner Sanctuary gathering will close with a restful and soothing Yoga Nidra (a guided relaxation practised lying down) to replenish your energy for the month ahead. This online gathering will be held via Zoom and a link to the class will be sent to you at least an hour before the session begins. You are welcome to practise with your camera turned on or off (although, it is always lovely to see your faces). The journalling aspect will be yours and yours alone. It is advisable to wear your comfiest and cosiest clothes as your body might cool down during the Yoga Nidra portion of the session. Inner Sanctuary is included as part of Elemental membership.

Cancelation Policy

There is a 1 day cancellation policy for Private Yoga Consultations. If you do not cancel at least 1 day before the consultation starts, the booking is charged as though you attended. There is a 1 hour cancellation policy for yoga classes. If you do not cancel at least 1 hour before the class starts, the booking is charged as though you attended. For one-off events and workshops, tickets are non-refundable. The 15% Elemental membership discount is not valid with other promotions.

Contact Details