Restorative Yoga & Yoga Nidra
An in-person yoga class on Wednesdays at 7.15pm
Service Description
Relax, rest and renew with Restorative Yoga and Yoga Nidra guided by Ailsa. This class will open with pranayama (breathwork) to help ease your body and mind into the grounding, restful and deeply meditative restorative yoga poses. Restorative Yoga poses utilise props to completely support the body so that they are passive and effortless. Restorative Yoga is designed to guide your body into the rest and digest nervous system response where you can experience deep rest, and this style of yoga takes a slow and gentle approach so that you can relax all muscular effort and release tension. If you struggle to slow down, rest and/or sleep, Restorative Yoga offers you a haven of stillness and tranquillity. The rejuvenating and nourishing practice of Yoga Nidra builds on these passive poses to comprise the final portion of the class. Yoga Nidra is a form of meditation practised lying down and guides you between sleep and wakefulness. This state of dreamtime offers you space to connect inwards, cultivate stillness and deeply rest. Restorative Yoga and Yoga Nidra are both extremely accessible styles of yoga and meditation which are suitable for both those who are completely new to yoga and those who are more familiar with the practice. Overall, Ailsa’s yoga classes are a deeply relaxing, meditative and physically rewarding experience. Restorative Yoga and Yoga Nidra with Ailsa on a Wednesday evening takes place in STUDIO 16 at Bristol School of Yoga. This stunning yoga studio is situated in the heart of St Paul's in Bristol's city centre. All equipment is provided for you. There are changing facilities, toilets and a tea area so that you can settle in ahead of your class. If you have any questions, please do not hesitate to contact Ailsa via the 'Contact Ailsa' page.
Upcoming Sessions
Cancellation Policy
There is a 1 hour cancellation policy for yoga classes. If you do not cancel at least 1 hour before the class starts, the booking is charged as though you attended. There is a 1 day cancellation policy for Private Yoga Consultations. If you do not cancel at least 1 day before the consultation starts, the booking is charged as though you attended. For one-off events and workshops, tickets are non-refundable.
Contact Details
Bristol School of Yoga, 16 Backfields Lane, Saint Paul's, Bristol BS2 8QW, UK
ailsaburnsyoga@gmail.com