10 minute Yoga Nidra for Sleep. This short form of guided meditation guides you through a full body relaxation to help you prepare for and get to sleep. This deeply relaxing Yoga Nidra will help you relax and release tension in the body creating a profound sense of peace, calm and tranquility so that you can enter a restful sleep. There is a dark screen so that the light of your device does not disturb you while you fall asleep.
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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Thank you for watching and thank you for practising with me! ✨ Ailsa
Recording and production by Lawottim Anywar: https://www.instagram.com/lawianywar/.
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Ailsa Burns - Disclaimer
Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.