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10 minute YOGA NIDRA

Join Ailsa for 10 minutes of Non Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own using the information presented in one of my recent videos:

As well as exploring your Sankalpa, this Yoga Nidra will invite you to use breath awareness and body sensing techniques to help you rest, relax, untangle stress and enrich your life with the profound practice of meditation.

Yoga Nidra helps to induce complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic response (rest and digest). This Yoga Nidra is designed to reset and reboot your whole nervous system. Lie down, relax and rest, while practising meditation. This Yoga Nidra aims to offer you anxiety relief, to induce a deep sense of inner peace and to calm stress. Allow Ailsa's soothing female voice to guide you through a deeply relaxing, restful and rejuvenating Yoga Nidra. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. The practice of Yoga Nidra guides you through the layers of consciousness, or Koshas, as referred to in yoga philosophy. This short, 15 minute Yoga Nidra allows time to explore the physical and energetic layers of consciousness (or Koshas), with plenty of time at the start to settle into this guided relaxation. Yoga Nidra can be beneficial for conditions including chronic pain, adrenal fatigue, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Even when practised during the day, Yoga Nidra can help to improve the quality of your sleep at night. Each Yoga Nidra on this channel is lovingly created by Ailsa and designed to be your haven of peace and tranquillity.

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