10 minute Yoga Nidra for Compassion

10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profound shifts. As well as cultivating compassion, you are invited to utilise body sensing and breath awareness to help untangle stress and reset the nervous system.


🌌 BECOME A PATRON and get access to exclusive yoga videos 👉 https://bit.ly/2WSMNfJ

💻 BOOK a private online one-to-one yoga consultation with me 👉 https://bit.ly/3Ppap5V

💜 SUBSCRIBE here for more free videos 👉 https://bit.ly/3LRTgzF

🥰 FOLLOW me on Instagram 👉 https://bit.ly/2Y9lMqa

🌙 LIKE my page on Facebook 👉 https://bit.ly/3Dx73rG

📝 SIGN UP to my email newsletter 👉 https://bit.ly/2PXj7LF

🙏 DONATE to support my YouTube channel 👉 http://bit.ly/2IEx8dR


💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠


00:00 introduction

02:00 yoga nidra


💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠


Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.


Thank you for watching and thank you for practising with me! ✨ Ailsa


💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠


Recording and production by Lawottim Anywar: https://www.instagram.com/lawianywar/.

💌 email | ailsaburnsyoga@gmail.com

🌻 my website | https://www.ailsaburns.com/

🎼 yoga playlists | https://spoti.fi/2VVjtqz


💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠


Ailsa Burns - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.


💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠


#yoganidra #yoganidra10minute #nsdr