10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Morning Presence. This form of guided meditation practised lying down has been designed so that you can practise from the comfort of your bed first thing in the morning. Throughout the Yoga Nidra practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. This NSDR Yoga Nidra will help you to cultivate and incorporate presence in your day and aims to help you greet yourself with kindness, compassion and gentleness. I hope you enjoy!
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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Thank you for watching and thank you for practising with me! ✨ Ailsa
Recording and production by Lawottim Anywar: https://www.instagram.com/lawianywar/.
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Ailsa Burns - Disclaimer
Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.