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10 minute Yoga Nidra ๐ŸŒธ Reset Your Nervous System

For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time).


My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR).


With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep.


You can watch the video introducing this new season of videos here ๐Ÿ‘‰ https://youtu.be/ACvyXewG9is.


I hope that you can join me.


Much love,


๐ŸŒ™โœจ๐ŸŒ™ Ailsa ๐ŸŒ™โœจ๐ŸŒ™



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00:00 introduction

1:32 yoga nidra (nsdr)


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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.


Thank you for watching and thank you for practising with me! โœจ Ailsa


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Recording and production by Lawottim Anywar: https://www.instagram.com/lawianywar/.

๐Ÿ’Œ email | ailsaburnsyoga@gmail.com

๐ŸŒป my website | https://www.ailsaburns.com/

๐ŸŽผ yoga playlists | https://spoti.fi/2VVjtqz


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Ailsa Burns - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.


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#yoganidra#nsdr#nonsleepdeeprest

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