top of page

13 minute Grounding Yoga Nidra

13 minute Grounding Non Sleep Deep Rest (NSDR) Yoga Nidra. In this 13 minute form of guided meditation taken lying down, I guide you through a Yoga Nidra which utilises body scan and breath awareness techniques. If you are feeling distracted, lacking focus and lost in thought, then this Yoga Nidra will help you to get out of your head and become more present in your body and with the breath.

Yoga Nidra helps to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, rested and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏

You can watch the introduction to The Sunday Sanctuary here 👉


🌌 BECOME A PATRON and get access to exclusive yoga videos 👉

💻 BOOK a private online one-to-one yoga consultation with me 👉

💜 SUBSCRIBE here for more free videos 👉

🥰 FOLLOW me on Instagram 👉

🌙 LIKE my page on Facebook 👉

📝 SIGN UP to my email newsletter 👉

🙏 DONATE to support my YouTube channel 👉


0:00 introduction

1:00 yoga nidra

14:33 my question to you

16:10 thank you to my patrons


Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Thank you for watching and thank you for practising with me! ✨ Ailsa


💌 email |

🌻 my website |

🎼 yoga playlists |


Yoga with Ailsa - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.


#10minyoganidra #yoganidra #nsdr #yogicsleep

bottom of page