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20 minute Meditation for Self-Compassion

20 minute Meditation for Self-Compassion. In this 20 minute meditation, I guide you through a practice that helps you to nurture feelings of self-compassion and self love. I hope that you enjoy the theme for this meditation and I hope that it leaves you feeling calm, centred and filled with more clarity. 🙏

You can watch the introduction to The Sunday Sanctuary here 👉

Here is my video that offers you tips for beginning a meditation practice 👉

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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017.

My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Thank you for watching and thank you for practising with me! ✨ Ailsa


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Yoga with Ailsa - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.


#guidedmeditation #selfcompassion #meditation

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