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20 minute Yoga Nidra for Insomnia

20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Insomnia. This form of guided meditation will guide you into a deep and restful sleep. This video also has a dark screen so that it does not disturb while you relax before bed. Yoga Nidra helps to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, rested and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏

You can watch my Yoga Nidra for Sleep playlist here 👉


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0:00 introduction

1:40 yoga nidra


Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017. My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Thank you for watching and thank you for practising with me! ✨ Ailsa


Recording and production by Lawottim Anywar:

💌 email |

🌻 my website |

🎼 yoga playlists |


Ailsa Burns - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.


#yoganidra #insomnia #nsdr #sleepmeditation #yoganidraforsleep

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