30 minute Stretch & Strengthen Vinyasa Flow Yoga

30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality. I hope you enjoy! 🙏


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Welcome to my channel! My name is Ailsa and I am yoga teacher based in Bristol in the UK, although I am actually Scottish. My channel is your place to practise Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra and Meditation. I also create videos where I discuss everything to do yoga and mindfulness. My vision for my YouTube channel is to create a space where everyone can practise different styles of yoga and where everyone has the opportunity to learn about the tradition of yoga beyond the yoga class. Yoga with Ailsa is your own virtual yoga studio.


Thank you for watching and thank you for practising with me! ✨ Ailsa


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💌 email | ailsaburnsyoga@gmail.com

🌻 my website | https://www.frostedfeather.com/

🎼 yoga playlists | https://spoti.fi/2VVjtqz


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Yoga with Ailsa - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.


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There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/vendaface


#yogaflow #yogastretch #vinyasayoga