30 minute Yoga Stretch for All Levels

Welcome to your Sunday Sanctuary Yoga Ritual. Today's class will be 30 minutes long and it is a soothing yoga practice to invite in ritual to your Sunday. This class will guide you through pranayama (or breathwork) to ground, soothe and settle you in. A warm up will prepare you for the more dynamic and invigorating part of the class which is designed to help you build strength and heat. A cool down will follow to lead you into a luxuriously long Savasana.

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🪷 ONLINE YOGA STUDIO

The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.