A season of Yoga Nidra NSDR

Thank you so much for joining me for The Sunday Sanctuary over the past few months. I loved reading your comments and I hope that the series of videos added a touch of ritual to the darker and drearier months of the year (well, certainly, in the UK). I compiled all the videos and created a playlist so feel free to check that out if you would like to work your way through the series again or watch any videos that you missed.


For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time).


My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR).


With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep.


If you enjoy my videos and you would like to support my offering, then you can become a Patron of my YouTube channel via my website or become a member of my channel via YouTube. There are several pricing options to suit your budget. If you miss my yoga classes, then you can access many more via certain tiers of the Patron membership and YouTube membership (the YouTube membership is slightly more expensive because it takes a small portion of the payment as commission).


I hope that you can join me.


Much love,


🌙✨🌙 Ailsa 🌙✨🌙