The powerful potential of yoga to help you find grounding in the present moment is at the heart of the philosophical teachings of yoga. Throughout the history of humanity, we have been plagued with suffering as result of ruminating on the past and worrying about the future. The yogic path offers you a philosophical way of life that helps you to harness the potential of right now and to find joy and grounding in being present and living in the moment. It really is that simple but perhaps the message of yoga gets lost in all the bells and whistles, especially the physical yoga asana practise.
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