In this 20 minute soothing talk down to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep talk down at any point throughout the day and it will be particularly powerful before bed or in the middle of the night if you are experiencing insomnia and/or struggling to get to sleep. This video has a dark screen, which means that the light of the screen will not disturb you.
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