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Yoga Nidra | 20 minute Guided Meditation for Sleep

20 minute Yoga Nidra Meditation for Sleep. I have designed this guided Yoga Nidra meditation to be listened to in bed. This 20 minute video will help you to get to sleep and improve your quality of sleep. I hope you enjoy!

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Welcome to my channel! My name is Ailsa and I am yoga teacher based in Bristol in the UK, although I am actually Scottish. My channel is your place to practise Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra and Meditation. I also create videos where I discuss everything to do yoga and mindfulness. My vision for my YouTube channel is to create a space where everyone can practise different styles of yoga and where everyone has the opportunity to learn about the tradition of yoga beyond the yoga class. Yoga with Ailsa is your own virtual yoga studio.

Thank you for watching and thank you for practising with me! ✨ Ailsa


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Yoga with Ailsa - Disclaimer

Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.

#yoganidra #meditationforsleep #asmr

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