This 25 minute Yoga Nidra for Sleep & Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music.
Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.
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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017.
My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
Thank you for watching and thank you for practising with me! ✨ Ailsa
Recording and production by Lawottim Anywar: https://www.instagram.com/lawianywar/.
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Ailsa Burns - Disclaimer
Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ailsa Burns from any and all claims or causes of action, known or unknown, arising out of Ailsa Burns' negligence.