Yoga Nidra Meditation for Relaxation & Deep Sleep. In this 20 minute Yoga Nidra, I will guide you through a meditation that is designed to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this Yoga Nidra at any point throughout the day and it will be particularly powerful before bed or in the middle of the night if you are experiencing insomnia and/or struggling to get to sleep. This video has a dark screen, which means that the light of the screen will not disturb you. I hope you enjoy!
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Welcome to my channel! My name is Ailsa and I am yoga teacher based in Bristol in the UK, although I am actually Scottish. My channel is your place to practise Vinyasa Flow Yoga, Gentle Yoga, Restorative Yoga, Yoga Nidra and Meditation. I also create videos where I discuss everything to do yoga and mindfulness. My vision for my YouTube channel is to create a space where everyone can practise different styles of yoga and where everyone has the opportunity to learn about the tradition of yoga beyond the yoga class. Yoga with Ailsa is your own virtual yoga studio.
Thank you for watching and thank you for practising with me! ✨ Ailsa
Recorded and produced by Lawottim Anywar: https://www.instagram.com/lawianywar/
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Yoga with Ailsa - Disclaimer
Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.