This 40 minute Yoga Nidra Meditation for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music.
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.