The Chakra Series
The seven major Chakras, or energy centres, in the body correspond to different parts of the body, different parts of our emotional life and different parts of our spiritual life. The Chakra Series guides you through seven Gentle Yoga Flow sequences that you can practise at your own pace. Each class explores a different Chakra and promises to leave you feeling balanced, aligned and awakened. You can read more about the Chakras here.