The Mountain
Feel steady and strong in body and mind, like a mountain. These 30 minute yoga classes help you feel more present, grounded, and relaxed. Each yoga sequence begins with breathwork, moves through a gentle warm-up into an energising, strength-building flow, and finishes with a long, luxurious Savasana. The Mountain is a collection of 9 on-demand and free yoga classes designed to help you regulate your nervous system and guide your body into deep rest.
A free online & on-demand program
All course materials, including pre-recorded yoga classes, are on-demand and accessible via the dedicated online portal hosted on this website.
Pre-Recorded Yoga Classes
10 pre-recorded 20 to 30 minute yoga classes to practise at your own pace.
Unlimited Streaming
Practise at your own pace, in the comfort of you own home and as often as you would like. Allow your experience to deepen and your knowledge to embed over time.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning.