The Sunday Sanctuary
Every Sunday, for the next few months, I will be sharing a video on the Ailsa Burns YouTube channel at 8am (UK time). For half an hour, each week, I will be creating and holding space for you to relax, unwind and rest. I will be sharing yoga classes and Yoga Nidra as well as inspirational and thoughtful videos that explore yoga, well-being, and the bigger questions about life. My hope is that this space adds ritual and rhythm to your week and helps you to greet yourself with kindness, compassion, and gentleness. The Sunday Sanctuary is your weekly haven of peace and tranquility in a turbulent world. As an Air or Ether Element Patron, you also get access to these weekly videos on this page. You can join in the conversation in the YouTube video comments via a link in the video description.