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20 minute Vinyasa Flow Yoga

Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.  If you like to listen to music while you practise, then feel free to use my Spotify playlists. 

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Morning Flow to Greet Your Day
21:05

Morning Flow to Greet Your Day

In this 20 minute Vinyasa Flow Yoga class, I guide you through an energising and invigorating sequence to begin your day. I hope you enjoy! 🙏
Short & Sweet Pigeon Pose Vinyasa Flow Yoga
20:10

Short & Sweet Pigeon Pose Vinyasa Flow Yoga

This 20 minute Vinyasa Flow Yoga class explores the deep hip-opening pose, Pigeon. This sequence will warm up and strengthen the hips to prepare the body for Pigeon. I hope you enjoy!
Yoga Stretch
24:22

Yoga Stretch

20 minute Yoga Stretch. This short and sweet yoga class will stretch and strengthen your entire body and is perfect for the morning. I include a lovely Savasana at the end so you still get the chance to relax and absorb the goodness of this yoga sequence. I hope you enjoy!
Yoga Flow
23:58

Yoga Flow

20 minute Yoga Flow to energise, wake up and stretch out the body. I hope you enjoy!
Morning Espresso ☕
26:35

Morning Espresso ☕

This 20 minute Vinyasa Flow Yoga class will wake you up, stretch you out and prepare you for the day ahead. This yoga class also gives you a taste of my Morning Espresso video calendar. This calendar guides you through three 30 minute Vinyasa Flow Yoga classes per week over the course of four weeks and all the classes are curated to wake you up, stretch you out and prepare you for the day ahead. I hope you enjoy!
Energising Morning Yoga & Meditation 🌅
20:33

Energising Morning Yoga & Meditation 🌅

Join me for 20 minutes of Energising Morning Yoga and Guided Meditation. This warming flow focuses on strengthening the core and waking up the entire body and closes with a short guided meditation to help you start your day. I hope that you enjoy this yoga class!
Day 8 of Homecoming: 🌄 Sunrise Yoga
21:15

Day 8 of Homecoming: 🌄 Sunrise Yoga

Morning Root to Rise Yoga
18:53

Morning Root to Rise Yoga

20 minute energising morning yoga. This warming flow focuses on strengthening the shoulders and the core and waking up the entire body. I hope that you enjoy this yoga class!
Day 7 of Homecoming: Yoga for the Hips & Legs
22:36

Day 7 of Homecoming: Yoga for the Hips & Legs

20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!
Vinyasa Flow Yoga
24:48

Vinyasa Flow Yoga

20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!
Yoga for the Chest & Shoulders
21:53

Yoga for the Chest & Shoulders

20 minute Vinyasa Flow Yoga for the Chest & Shoulders. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!
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