30 minute Vinyasa Flow Yoga

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:44 yoga class 28:20 savasana 31:20 outro 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

💻 BOOK a private online one-to-one yoga consultation with me 👉 https://bit.ly/3Ppap5V Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:31 yoga class 25:30 savasana 28:30 outro 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:17 yoga class 20:19 savasana 25:55 outro 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

Join me for a grounding 30 minute yoga class. During this 30 minute yoga practice, I will guide you through a yoga sequence that is designed to help you feel more present, more grounded and more relaxed. I have included poses that build strength in the body as well as poses that will stretch out the body, leaving you feeling reset and rejuvenated. As always, I include a thoughtful quote at the end of the class and a deeply relaxing and restful Savasana. I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims to build stability and mobility in your hips and legs. I hope you enjoy! 🙏

In this 30 minute Vinyasa Flow Yoga class, I guide you through a sequence that is designed to build strength and stability as well as flexibility and mobility in the hips. I hope you enjoy! 🙏

30 minute Vinyasa Flow Yoga. This short and energising Vinyasa Flow Yoga sequence is designed to stretch and strengthen your shoulders, chest and upper back; the perfect antidote to a lifestyle spent sat down at a desk. I hope you enjoy! 🙏

30 minute Vinyasa Flow Yoga. Join me for an energising and invigorating Vinyasa Flow Yoga class that will equally stretch and strength your body. I hope you enjoy!

In this 30 minute Vinyasa Flow Yoga class, I guide you through a energising and dynamic yoga sequence that plays with binds. This type of yoga pose is great for promoting flexibility in the shoulders, upper back and chest. I hope you enjoy!

30 minute Vinyasa Flow Yoga. This video is themed around the idea of letting go of control. By letting go of control and cultivating flexibility and fluidity in your personal yoga practice, you can nurture these qualities off the mat and in the rest of your life. I hope you enjoy!

30 minute Vinyasa Flow Yoga for Inner Strength and Empowerment. This invigorating and energising yoga class will help you harness and recognise that inner strength that you already have and empower you to navigate this wild world we are living in. I hope you enjoy!

30 minute Energising Vinyasa Flow Yoga class for the Spine. This yoga class will help you to build strength in the core, which is great for improving your posture and more effectively supporting the spine. This yoga sequence also includes twists, side-stretching and poses to stretch and strengthen the upper back. All these poses combined will create a lovely yoga sequence that benefits the heath and the mobility of the spine. I hope you enjoy!

30 minute Morning Yoga Flow. This 30 minute Vinyasa Flow Yoga class will start slowly, allowing you to wake up and warm up the body, and then builds to an invigorating and energising yoga sequence. This yoga class promises to energise you and prepare you for the rest of your day. I hope you enjoy!

30 minute Stretch & Strengthen Vinyasa Flow Yoga. In this 30 minute yoga sequence, I guide you through an invigorating and energising yoga class that both stretches and strengthens the body. As always, I incorporate breath work (pranayama) and a relaxing Savasana to ensure that this dynamic yoga class also has a meditative and calming quality. I hope you enjoy! 🙏

30 minute Vinyasa Flow Yoga exploring the Ether Element. In this 30 minute yoga sequence, I guide you through a class that explores the Ether Element. In the yoga tradition, there are five elements; earth, water, fire, air and ether, and each element corresponds to a different part of the body, a different chakra and a different aspect of your life. The Ether Element is linked to the throat chakra and associated with expansiveness, spaciousness, communication and clarity, and therefore this yoga class will explore these themes. I hope you enjoy!

In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and therefore, this yoga class will stretch and strengthen this part of the body. This element is also linked to the lungs and the breath because when we have both flexibility and strength in the upper back and chest, we can breath deeply and more fully. Throughout this class, I encourage you to use the breath as a focus point and as a tool to be present. I hope you enjoy!

30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!

In this 30 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence to revive and re-energise. This yoga class is designed for when you are feeling sluggish and low energy meaning that it is perfect for morning or afternoon. The sequence moves through body through several different types of twists and side-body stretches, which are great poses for reinvigorating the body. I hope you enjoy!

30 minute Crow Pose Power Vinyasa Flow Yoga. Join me for half an hour of invigorating, energising and powerful Vinyasa Flow Yoga which opens up the hips and strengthens the core to prepare the body for Bakasana, or Crow Pose. I hope you enjoy practising with me!

30 minute Total Body Yoga Flow. I hope you enjoy!

30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!

30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 30 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!

30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate your mind and body. I hope you enjoy!

30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!

Join me for a 30 minute Power Vinyasa Flow Yoga class designed as a full body workout that will stretch and strengthen the entire body. As always, I encourage you to be present with each moment and focus your attention on the breath so that you can fully immerse yourself in this moving meditation. I hope that you enjoy this class!

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!

This 30 minute Vinyasa Flow Yoga class is Day 14 of the Homecoming yoga program, which you can find linked to on Patron Area page. You can do this class as part of the program or on its own. This uplifting and empowering class explores Kali Mudra and adds a note of intention, uplift, empowerment and promise to your day. I hope you enjoy!

30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This sequence is a more gentle Vinyasa Flow style and is perfect for after work, especially if you spend all day on your feet. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!