Yoga Nidra Video Library

This 25 minute Yoga Nidra Meditation for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 40 minute Yoga Nidra Meditation for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Sleep Yoga Nidra Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 37 minute Sleep Yoga Nidra Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Yoga Nidra for Deep Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 37 minute Yoga Nidra for Deep Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Yoga Nidra for Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 37 minute Yoga Nidra for Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Yoga Nidra for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 40 minute Yoga Nidra for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 35 minute Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 30 minute Yoga Nidra Meditation for Sleep and Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 40 minute Yoga Nidra Meditation for Insomnia and Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 25 minute Sleep Yoga Nidra Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

This 40 minute Sleep Yoga Nidra Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being.

20 minute Meditation for Self-Compassion. In this 20 minute meditation, I guide you through a practice that helps you to nurture feelings of self-compassion and self love. I hope that you enjoy the theme for this meditation and I hope that it leaves you feeling calm, centred and filled with more clarity. 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc Here is my video that offers you tips for beginning a meditation practice 👉 https://youtu.be/QElDWXv2W5k And, you can join in the conversation in the comments of the YouTube version of this video here 👉 https://youtu.be/qFaWZ6jt3kw

Yoga Nidra Sankalpa (or intention) Explained. In this video, I demonstrate what a Sankalpa (or intention) is, especially related to a Yoga Nidra practice. I also show you how you can create your own Sankalpa and when you can use your intention in your yoga, Yoga Nidra and meditation practice. Sankalpa is the Sanskrit word for intention-setting. Sankalpa means an intention formed by the heart and mind - a solemn vow, determination, or will, a one-pointed resolve to focus both psychologically and philosophically on a specific theme. In every Yoga Nidra and sometimes at the beginning of a yoga class, you are invited to work with a Sankalpa. This intention is intended to be a reminder of why you practise yoga, meditation and/or Yoga Nidra and acts as a tool to help you remain present in your practice. Intentions aim to create focus, determination, motivation, patience, and perseverance. The practice of using an intention during yoga, meditation and Yoga Nidra can offer profound transformation for both your internal landscape and external life. The practice allows you to greet yourself with kindness, compassion, gentleness and in a non-judgemental way. I hope you enjoy learning more about Yoga Nidra Sankalpa or intention-setting! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 1:37 what is a Sankalpa? 4:18 how to create your own Sankalpa 9:42 when to use your Sankalpa? 11:00 conclusion 12:00 my question to you 14:07 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 You can join in the conversation in the comments of the YouTube video 👉 https://youtu.be/6XVnvvy7AYc

10 minute Yoga Nidra. In this 10 minute form of guided meditation taken lying down, I guide you through a Yoga Nidra which utilises body scan and breath awareness techniques. This Yoga Nidra will help to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, relaxed and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc

📝 SIGN UP to my email newsletter 👉 https://bit.ly/2PXj7LF If you attend yoga classes regularly, you might have experienced a form of guided meditation that encourages you to sense each part of your body whilst lying down in Savasana. This is, in fact, a Yoga Nidra, or yogic sleep. Yoga Nidra is a form of guided meditation that leads you into the healing and deeply restful state between waking and sleeping. Yoga Nidra is practised lying down, you can even practise Yoga Nidra from the comfort of your bed or the sofa. This form of guided meditation is completely passive and effortless; you aren't trying to achieve anything or move the body into a specific pose or the mind into a specific state. It can be a different experience each time you practise and factors such as the length of the Yoga Nidra (it can range from 5 minutes to a full hour) and the cues that your teacher uses will impact your experience. Yoga Nidra creates space for you to explore different states of consciousness and comprises of body and breath awareness techniques. Yoga Nidra has powerful potential for rest and relaxation as well as profound transformation. I thought it would be useful and interesting to share some of the benefits that Yoga Nidra can offer you. You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc How To Do Yoga Nidra 👉 https://youtu.be/7wx6qSidN3Q Yoga Nidra Explained 👉 https://youtu.be/F3Sj5qr8MIg Sankalpa Explained 👉 https://youtu.be/6XVnvvy7AYc 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 Join in the conversation in the comments on YouTube 👉https://youtu.be/3ydiEOGCbIE 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 1:45 benefit no. 1 3:25 benefit no. 2 5:25 benefit no. 3 7:25 benefit no. 4 9:02 benefit no. 5 13:23 conclusion 14:27 my question to you 15:50 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

13 minute Grounding Yoga Nidra. In this 13 minute form of guided meditation taken lying down, I guide you through a Yoga Nidra which utilises body scan and breath awareness techniques. If you are feeling distracted, lacking focus and lost in thought, then this Yoga Nidra will help you to get out of your head and become more present in your body and with the breath. Yoga Nidra helps to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, rested and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏 You can watch the introduction to The Sunday Sanctuary here 👉 https://youtu.be/iHt5gozovdc 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 1:00 yoga nidra 14:33 my question to you 16:10 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 You can join in the conversation in the comments of the YouTube version of this video 👉 https://youtu.be/OJ--BVSnV3U

You can watch my Yoga Nidra playlist here 👉 https://youtube.com/playlist?list=PLjmsXUQ_KWWFDiMr_LbJnA-5WGVEIDRZ- You can watch my Yoga Nidra for Sleep playlist here 👉 https://youtube.com/playlist?list=PLjmsXUQ_KWWGnmvRgd6uLzxKYQJE4VWBz 20 minute Fire Element Yoga Nidra. In this 20 minute form of guided meditation, I guide you through a Yoga Nidra practice that explores the Fire Element and the related chakra; the Manipura Chakra. This element is all about your self-confidence, passion and enthusiasm for your life. Yoga Nidra helps to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, rested and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 You can join in on the conversation here on YouTube 👉 https://youtu.be/w9fRCMFcG8Y 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 0:45 yoga nidra 18:03 my question to you 20:11 thank you to my patrons 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

20 minute Yoga Nidra for Insomnia. This form of guided meditation will guide you into a deep and restful sleep. This video also has a dark screen so that it does not disturb while you relax before bed. Yoga Nidra helps to relax the nervous system by eliciting the relaxation response, leaving you feeling calm, rested and rejuvenated. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. I hope you enjoy! 🙏 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 You can join in the conversation here on YouTube 👉 https://youtu.be/xHlKdT6OuFU 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 1:40 yoga nidra 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

Thank you so much for joining me for The Sunday Sanctuary over the past few months. I loved reading your comments and I hope that the series of videos added a touch of ritual to the darker and drearier months of the year (well, certainly, in the UK). I compiled all the videos and created a playlist (https://www.youtube.com/playlist?list=PLjmsXUQ_KWWHS76YykZNiu7LIO89UU-eG) so feel free to check that out if you would like to work your way through the series again or watch any videos that you missed. For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time). My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR): https://www.businessinsider.in/careers/news/google-ceo-sundar-pichai-says-he-uses-nsdr-or-non-sleep-deep-rest-to-unwind-heres-what-it-is-and-how-it-works-/articleshow/90021256.cms. With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep. I hope that you can join me. Much love, 🌙✨🌙 Ailsa 🌙✨🌙

For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time). My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR): https://www.businessinsider.in/careers/news/google-ceo-sundar-pichai-says-he-uses-nsdr-or-non-sleep-deep-rest-to-unwind-heres-what-it-is-and-how-it-works-/articleshow/90021256.cms. With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep. You can watch the video introducing this new season of videos here 👉 https://youtu.be/ACvyXewG9is I hope that you can join me. Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 1:32 yoga nidra (nsdr) 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

This 20 minute NSDR Yoga Nidra is designed to help to ease insomnia. This Non Sleep Deep Rest Yoga Nidra can be used at any time of the day or night to cultivate ease and reset your whole nervous system. Throughout this Yoga Nidra, your body will be guided to a sense of deep relaxation and this short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. Here is the video introducing the Season of NSDR Yoga Nidra 👉 https://youtu.be/ACvyXewG9is. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 1:32 yoga nidra (nsdr) 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath. This Yoga Nidra meditation offers you the invitation to explore and harness the potential of the breath to help to anchor you to presence. This short form of guided meditation taken lying down is designed to calm and soothe the nervous system. Throughout the practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. I hope you enjoy!

This 20 minute NSDR Yoga Nidra is designed to help you to relax and prepare for sleep. This Non Sleep Deep Rest Yoga Nidra aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. Here is the video introducing the Season of NSDR Yoga Nidra 👉 https://youtu.be/ACvyXewG9is. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Morning Presence. This form of guided meditation practised lying down has been designed so that you can practise from the comfort of your bed first thing in the morning. Throughout the Yoga Nidra practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. This NSDR Yoga Nidra will help you to cultivate and incorporate presence in your day and aims to help you greet yourself with kindness, compassion and gentleness. I hope you enjoy! 🥰

10 minute Yoga Nidra for Sleep. This short form of guided meditation guides you through a full body relaxation to help you prepare for and get to sleep. This deeply relaxing Yoga Nidra will help you relax and release tension in the body creating a profound sense of peace, calm and tranquility so that you can enter a restful sleep. There is a dark screen so that the light of your device does not disturb you while you fall asleep. I hope you enjoy!🙏

10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own using the information presented in one of my recent videos 👉 https://youtu.be/6XVnvvy7AYc. As well as exploring your Sankalpa, this Yoga Nidra will invite you to use breath awareness and body sensing techniques to help you rest, relax, untangle stress and enrich your life with the profound practice of meditation. I hope you enjoy!🙏 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 01:57 yoga nidra 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

20 minute Yoga Nidra for Sleep utilising Breath Counting. This 20 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Yoga Nidra aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. I hope you enjoy!🙏 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 02:18 yoga nidra 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profound shifts. As well as cultivating compassion, you are invited to utilise body sensing and breath awareness to help untangle stress and reset the nervous system. I hope you enjoy!🙏 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 02:00 yoga nidra 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠

This 35 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 25 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 40 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 25 minute Yoga Nidra for Sleep & Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 40 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 40 minute Yoga Nidra for Deep Sleep is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙

This 25 minute Yoga Nidra for Sleep & Insomnia is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your sleep. Throughout the practice, you are invited to utilise visualisation, breath awareness (pranayama) and body awareness techniques to help untangle stress from the body and reduce anxious thoughts and feelings. This video has a dark screen so that you can use this Yoga Nidra while in bed and the screen will not disturb you and I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep. This video is voice only and there is no background music. Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. I hope you enjoy!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙