Yoga & Yoga Nidra to help you relax, rest & sleep
Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra guided by Ailsa to help you relax, rest and sleep. Ailsa leads in-person yoga and Yoga Nidra classes in Bristol, United Kingdom and guides on-demand yoga and Yoga Nidra.
Online Yoga Studio
A holistic toolkit to support your life. Soothe your nervous system and feel grounded, steady and strong in your body with pre-recorded Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
I am originally from near Aberdeen in Scotland. I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
Testimonials
"I have been through months of no sleeping for anxiety.. I have even took pills to sleep... But since I started listening to your nidra audios when I go to bed, I can finally sleep again! It is very relaxing and calming! Thanks!"
Daniela P, Bristol, United Kingdom
"Yoga, Tarot and Nidra with Ailsa and Rachael has become my monthly reset and social. Rachael provides deep, enriching tarot readings, blending therapy, neuroscience, and ancient symbology. This is the spiritual element of the session. While Ailsa offers yoga and Yoga Nidra with thorough knowledge and a philosophical grounding. This nurtures both body and mind. Together, they’ve helped me integrate my feminine energy without diminishing my masculine side. And yes—we laugh, have fun, and enjoy sweet treats too. It’s a transformative experience that propels me and my month forward."
Scott M R, Bristol, United Kingdom