Yoga & Yoga Nidra to help you relax, rest & sleep
Vinyasa Flow, Hatha Yoga and Yoga Nidra guided by Ailsa to help you relax, rest and sleep. Ailsa offers Yoga Nidra on YouTube and Insight Timer, leads in-person yoga classes and guides on-demand yoga and Yoga Nidra.
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
I am originally from near Aberdeen in Scotland. I currently teach in-person yoga classes at several studios in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
I've been to enough yoga classes over the years to know that, when you find a gem of a class like Ailsa's Blissful Restorative and Yoga Nidra, you treasure it! A wonderfully welcoming instructor who creates a warm and positive vibe in every class - it's my favourite way to end the week and would recommend to anyone, regardless of yoga experience!
Cat, Bristol, United Kingdom