Join Ailsa from 7pm to 8pm (UK time) on a Sunday once a month to reflect, restore and renew.  Inner Sanctuary is your safe haven of peace and tranquillity and each month, Ailsa will guide you through a different theme with poetry and quotes interspersed throughout.  Each live and online (via Zoom) gathering will begin with pranayama (breathwork) and gentle yoga to allow you to ground into the present moment.  Reflective journalling will follow offering you the invitation to explore your inner landscape.  Each Inner Sanctuary gathering will close with a restful and soothing Yoga Nidra (a guided relaxation practised lying down) to replenish your energy for the month ahead.  Inner Sanctuary is included as part of Elemental membership or tickets are £8.

​

Next date: Sunday, 11th June 2023 from 7pm to 8pm (UK time) @ Online via Zoom

Fusing Ailsa’s love for invigorating and uplifting Vinyasa Flow Yoga and deeply relaxing and revitalising Restorative Yoga, From Yang to Yin promises to be an evening to pamper and rejuvenate your mind and body.  This 1 hour 45 minute workshop will open with pranayama (breath work), move into the Vinyasa Flow practice and close with meditative restorative yoga poses and a Yoga Nidra (or yogic sleep, leading you to the point between wakefulness and sleep). As always, the workshop will be accompanied with a thoughtfully selected soundtrack of eclectic tunes.  Tickets are £22.

​

Next date: To be confirmed

Ignite your inner fire and uplift your inner being by joining Ailsa for an extended Vinyasa Flow Yoga class.  Immerse yourself in two hours of moving meditation to energise, strengthen and renew.  Ailsa will guide you through an extended yoga practice that begins with Sankalpa (intention) and Pranayama (breathwork).  Warming poses will prepare you for an accessible and playful Vinyasa Flow sequence themed around a peak pose.  There will be a number of options in more challenging poses to accommodate everyone.  This energising and joyful class will conclude with a long and luxurious cool down and guided relaxation.  Poetry, quotes and yoga philosophy will be interspersed throughout this yoga practice, creating an immersive experience for mind, body and spirit.  Tickets are £25.

​

Next date: To be confirmed

Join Ailsa for a 1hr 15min Vinyasa Flow Yoga class themed around one of the five elements in the yoga tradition. From 6pm to 7.15pm, Ailsa will guide you through a Mandala sequence, which involves moving around the yoga mat in all directions. The class will comprise of uplifting and energising Vinyasa Flow Yoga with plenty of time towards the end of the class to relax the body and calm the mind with grounding restorative poses.

 

This online yoga class will be held via Zoom (which can be used either on your phone, tablet or laptop and you can practise with your camera turned on or off), the class is sequenced so that yoga props are not necessary and finally, a themed Spotify playlist will be shared to accompany the immersion. Tickets are £10 and there is a 15% discount for Patrons (the discount code is highlighted on the Patron page).  

​

Next date: To be confirmed

Join Ailsa for two mornings of uplifting and inspiring yoga.  From 9am to 11am (UK time) on Saturday 6th and Sunday 7th February, you will have the opportunity to explore and evolve your own yoga practice.  Each morning will comprise of Vinyasa Flow Yoga (on Saturday), Gentle Yoga (on Sunday), rejuvenating Restorative Yoga, meditative Yoga Nidra and reflective journalling.  This is your time to embrace an element of ritual to your weekend and to inject the spirit of a yoga retreat while at home.

 

This online immersion will be held via Zoom (which can be used either on your phone, tablet or laptop and you can practise with your camera turned on or off), the journalling aspect will be for yourself and you will not be sharing and finally, a themed Spotify playlist will be shared to accompany the immersion. Tickets are £35 and there is a 15% discount for Patrons of Yoga with Ailsa (contact Ailsa for the discount code).  

​

Next date: To be confirmed

Join Ailsa for two evenings of deeply relaxing and rejuvenating yoga. From 6.30pm to 8.30pm (British time) on a Monday and Tuesday evening, Ailsa will guide you through a grounding practice of Gentle Yoga, Restorative Yoga, meditation and reflective journalling. This immersion falls on the Full Moon and therefore the entire practice will honour the rhythms of nature and encourage you to slow down, turn inwards and take the time to rejuvenate your entire state of being. Moon Connection will inject the spirit of a yoga retreat in the comfort and safety of your own home.

 

This online immersion will be held via Zoom (which can be used either on your phone, tablet or laptop and you can practise with your camera turned on or off), the journalling aspect will be for yourself and you will not be sharing and finally, a themed Spotify playlist will be shared to accompany the immersion. Tickets are £35 and there is a 15% discount for Patrons of Yoga with Ailsa (contact Ailsa for the discount code).

​

Next date: To be confirmed

Join Ailsa for two mornings of uplifting and inspiring yoga.  From 8am to 10am (BST) on Saturday 10th and Sunday 11th October, you will have the opportunity to explore and evolve your own yoga practice.  Each morning will comprise of invigorating Vinyasa Flow Yoga, rejuvenating Restorative Yoga, meditative Yoga Nidra and reflective journalling.  This is your time to take the journey to a more present state of being, to embrace an element of ritual to your weekend and to inject the spirit of a yoga retreat while at home.  

 

This online immersion will be held via Zoom (which can be used either on your phone, tablet or laptop and you can practise with your camera turned on or off), the journalling aspect will be for yourself and you will not be sharing and finally, a themed Spotify playlist will be shared to accompany the immersion. Tickets are £35 and there is a 15% discount for Patrons of Yoga with Ailsa (contact Ailsa for the discount code).

​

Next date: To be confirmed