Bristol Yoga Classes
Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes with Ailsa in-person in Bristol, United Kingdom. Ailsa’s classes are intelligently sequenced with the anatomy of the body in mind, creating a holistic experience that both stretches and strengthens the body. The heart of every class with Ailsa is an awareness of your breath and a sense of grounding in the present moment. Through mindful movement, an attention to breath and the cultivation of focus and concentration, Ailsa will guide you through a meditative yoga practice the helps you to relax, rest and sleep.