Ailsa BurnsApr 161 minYOGA NIDRA for SLEEP & Insomnia ๐ 25 minute (Dark Screen, Voice Only) #2This 25 minute Yoga Nidra for Sleep & Insomnia is designed to help you relax and prepare for sleep.
Ailsa BurnsAug 16, 20236 min6 Unexpected Benefits of YogaUnexpected benefits of yoga for health & well-being. From building self-discipline to nurturing body awareness.
Ailsa BurnsAug 1, 202310 minThe Niyamas ExplainedDiscover the profound philosophy of Niyamas in yoga, fostering simplicity, contentment, self-discipline and self-discovery.
Ailsa BurnsJul 17, 20238 minThe Yamas ExplainedEmbark on a transformative journey of self-discovery and growth by exploring yoga's foundational principles, the Yamas, or moral restraints.