Yoga Nidra Sleep Meditation 🌙 35 minute (Dark Screen, Voice Only) #7
Yoga Nidra is a form of guided meditation practised lying down that leads you into the healing and deeply restful state.
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Ailsa Burns
- Jan 3
- 1 min
Yoga Nidra Meditation Insomnia & Sleep 🌙 40 minute (Dark Screen, Voice Only) #6
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state.
2 views0 comments
Ailsa Burns
- Dec 27, 2022
- 1 min
Sleep Yoga Nidra Meditation 🌙 25 minute (Dark Screen, Voice Only) #5
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state.
3 views0 comments
Ailsa Burns
- Dec 20, 2022
- 1 min
Sleep Yoga Nidra Meditation 🌙 40 minute (Dark Screen, Voice Only) #5
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state.
1 view0 comments
Ailsa Burns
- Nov 14, 2022
- 2 min
Yoga Nidra for Deep Sleep 🌙 25 minute (Dark Screen, Voice Only) #4
This 25 minute Yoga Nidra for Deep Sleep is designed to help you relax and prepare for sleep.
7 views0 comments
Ailsa Burns
- Oct 24, 2022
- 2 min
Yoga Nidra for Sleep & Insomnia 🌙 40 minute (Dark Screen, Voice Only) #2
This 40 minute Yoga Nidra Sleep Meditation is designed to help you relax and prepare for sleep.
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Ailsa Burns
- Aug 8, 2022
- 2 min
What is a Dyad?
A Dyad is a form of co-meditation between two people and follows a clear structure; the Witness asks a question, holds space, and...
2 views0 comments
Ailsa Burns
- Jul 22, 2022
- 2 min
A ritual for the Leo New Moon
I am delighted to be creating this Leo New Moon ritual in collaboration with my lovely, intuitive and exuberant friend, Haley of Haley...
4 views0 comments
Ailsa Burns
- Jun 12, 2022
- 2 min
10 minute Yoga Nidra for Compassion
10 minute Yoga Nidra for Compassion.
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Ailsa Burns
- Jun 5, 2022
- 2 min
20 minute Breath Counting Yoga Nidra for Sleep
20 minute Yoga Nidra for Sleep utilising Breath Counting.
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Ailsa Burns
- May 29, 2022
- 2 min
10 minute Ignite Your Intention Yoga Nidra
10 minute Ignite Your Intention Yoga Nidra.
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Ailsa Burns
- May 22, 2022
- 2 min
10 minute Full Body Relaxation Yoga Nidra for Sleep
10 minute Full Body Relaxation Yoga Nidra for Sleep.
3 views0 comments
Ailsa Burns
- May 16, 2022
- 2 min
10 minute Yoga Nidra for Morning Presence
10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Morning Presence.
2 views0 comments
Ailsa Burns
- May 8, 2022
- 2 min
20 minute Alternate Nostril Breath Yoga Nidra for Sleep
This 20 minute NSDR Yoga Nidra is designed to help you to relax and prepare for sleep.
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Ailsa Burns
- May 1, 2022
- 2 min
10 minute Alternate Nostril Breath Yoga Nidra
10 minute NSDR (Non Sleep Deep Rest) Yoga Nidra exploring Alternate Nostril Breath.
2 views0 comments
Ailsa Burns
- Apr 24, 2022
- 2 min
Ease Insomnia with 20 minute Yoga Nidra for Sleep
This 20 minute NSDR Yoga Nidra is designed to help to ease insomnia.
6 views0 comments
Ailsa Burns
- Apr 17, 2022
- 2 min
10 minute Yoga Nidra 🌸 Reset Your Nervous System
10 minute Yoga Nidra to Reset Your Nervous System.
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Ailsa Burns
- Apr 13, 2022
- 2 min
A season of Yoga Nidra NSDR
Thank you so much for joining me for The Sunday Sanctuary over the past few months. I loved reading your comments and I hope that the...
17 views0 comments
Ailsa Burns
- Mar 20, 2022
- 2 min
20 minute Fire Element Yoga Nidra
20 minute Fire Element Yoga Nidra. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue and PTSD.
3 views0 comments
Ailsa Burns
- Feb 27, 2022
- 2 min
20 minute Yoga Nidra for Insomnia
20 minute Yoga Nidra for Insomnia. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue and PTSD.
1 view0 comments
Ailsa Burns
- Feb 6, 2022
- 2 min
13 minute Grounding Yoga Nidra
I guide you through a Yoga Nidra which utilises body scan and breath awareness techniques.
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Ailsa Burns
- Jan 24, 2022
- 4 min
Yoga Nidra Sankalpa (or intention) Explained
January is the time of year associated with New Year Resolutions and setting goals for the year ahead. As I write this, it is the...
105 views0 comments
Ailsa Burns
- Jan 23, 2022
- 2 min
10 minute Yoga Nidra
10 minute Yoga Nidra. In this 10 minute form of guided meditation taken lying down, I guide you through a Yoga Nidra which utilises body...
8 views0 comments
Ailsa Burns
- Jan 21, 2022
- 5 min
5 Benefits of Yoga Nidra
If you attend yoga classes regularly, you might have experienced a form of guided meditation that encourages you to sense each part of...
19 views0 comments
Ailsa Burns
- Jan 16, 2022
- 2 min
20 minute Meditation for Self-Compassion
In this 20 minute meditation, I guide you through a practice that helps you to nurture feelings of self-compassion and self-love.
3 views0 comments
Ailsa Burns
- Dec 26, 2021
- 2 min
A new variant? One thing that can help us
The world is an uncertain, overwhelming, and unpredictable place, especially right now and especially with the discovery of the Omicron...
9 views0 comments
Ailsa Burns
- Oct 6, 2021
- 2 min
How to Meditate 🧘 How to Sit for Meditation
How to Meditate 🧘 How to Sit for Meditation. In this video, I demonstrate several tips to help you begin your journey with meditation.
2 views0 comments
Ailsa Burns
- Sep 24, 2021
- 2 min
10 minute Morning Meditation for Beginners 🧘 Meditate with Me
This 10 minute guided morning meditation for beginners is a chance for you and me to practise a meditation together.
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Ailsa Burns
- Jul 28, 2021
- 2 min
Journey to Presence
The powerful potential of yoga to help you find grounding in the present moment is at the heart of the philosophical teachings of yoga. ...
39 views0 comments
Ailsa Burns
- Jul 25, 2021
- 2 min
30 minute Yoga Nidra for Anxious Thoughts
This Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress.
3 views0 comments
Ailsa Burns
- Jul 12, 2021
- 6 min
Sleep Hygiene 😴 How to Sleep Better
It comes as no surprise to me that the events that have disrupted our global community for the past 18 months have caused the number of...
30 views0 comments
Ailsa Burns
- Jul 4, 2021
- 2 min
Yoga Nidra Sleep Meditation 🌙 Scottish Female Voice (Dark Screen)
Scottish Female Voice Yoga Nidra Sleep Meditation. I will guide you through a 20 minute sleep meditation to help you unwind and relax.
55 views0 comments
Ailsa Burns
- Jun 27, 2021
- 2 min
Uplifting Yoga Nidra for Positivity 🌞
Uplifting Yoga Nidra for Positivity. I guide you through a Yoga Nidra practice that helps you to nurture feelings of positive energy.
3 views0 comments
Ailsa Burns
- May 31, 2021
- 2 min
Silence and stillness
Over the past month or so, I have been sharing this quote at the end of my classes from Terry Tempest Williams: “Silence introduced in a...
16 views0 comments
Ailsa Burns
- May 30, 2021
- 2 min
Yoga Nidra 🌞 10 minute Morning Meditation for Stillness
The theme of this 10 minute Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.
8 views0 comments
Ailsa Burns
- May 16, 2021
- 2 min
10 minute Yoga Nidra for Sleep 🌙 Sleep Meditation (Dark Screen)
Do you struggle to un-wind and relax before sleep? I guide you through a deeply relaxing and calming 10 minute Sleep Meditation.
4 views0 comments
Ailsa Burns
- Apr 28, 2021
- 2 min
Delving Deeper: The Sacral Chakra
This month's video calendar is themed around the Sacral Chakra and so I thought an article discussing this energy centre in more detail...
13 views0 comments
Ailsa Burns
- Apr 18, 2021
- 2 min
Yoga Nidra 20 minute 🌬️ The Air Element
20 minute Yoga Nidra exploring the Air Element. In the yoga tradition, the Air Element is associated with the breath.
10 views0 comments
Ailsa Burns
- Apr 11, 2021
- 2 min
Yoga Nidra 😴 Meditation for Relaxation & Deep Sleep (Dark Screen)
Yoga Nidra Meditation for Relaxation & Deep Sleep. A meditation that helps you to relax the body, calm the mind and prepare for sleep.
15 views0 comments
Ailsa Burns
- Mar 30, 2021
- 4 min
Homecoming 🌞 A program for returning to your yoga practice
15 days of yoga over the course of 3 weeks with each yoga class lasting no more than 30 minutes. In a similar vein to the 30 Days of...
73 views0 comments
Ailsa Burns
- Mar 28, 2021
- 2 min
Yoga Nidra 10 minute 🌊 The Water Element
10 minute Yoga Nidra themed around the Water Element. Join me for this relaxing and calming passive form of guided meditation.
5 views0 comments
Ailsa Burns
- Mar 8, 2021
- 1 min
Yoga Nidra for Positive Energy 🌞 20 minute Guided Meditation
20 minute Yoga Nidra for Positive Energy. I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity.
31 views0 comments
Ailsa Burns
- Feb 23, 2021
- 3 min
An introduction to Ayurveda and a seasonal yoga practice
When England moved back into lockdown for the second time at the beginning of November I decided to devote my time to adding as many...
20 views0 comments
Ailsa Burns
- Feb 17, 2021
- 3 min
Why does yoga feel good? 😊 The Relaxation Response Explained
There is no doubt that yoga is booming in popularity. Wellness is one of the world's fastest growing industries. In the UK, almost half...
41 views0 comments
Ailsa Burns
- Jan 25, 2021
- 3 min
30 Days of Yoga 🌞 An intention setting ritual
The constant quest for self improvement can be overwhelming. It seems like we always need to be striving for more; doing more, being...
80 views0 comments
Ailsa Burns
- Jan 23, 2021
- 2 min
30 minute Yoga Nidra Sleep Meditation (Dark Screen)
30 minute Yoga Nidra Sleep Meditation with a dark screen. In this guided sleep meditation, I will lead you into a deep and restful sleep.
6 views0 comments
Ailsa Burns
- Dec 17, 2020
- 3 min
30 Days of Yoga 🌞 Reflect, reset and begin again with intention
30 days of yoga to help you reflect, reset, express gratitude, explore your yoga practice, let go and cultivate an intentional way of...
53 views0 comments
Ailsa Burns
- Nov 25, 2020
- 2 min
Delving Deeper: The Root Chakra
This month's video calendar is themed around the Root Chakra and so I thought an article discussing this energy centre in more detail...
17 views0 comments
Ailsa Burns
- Nov 22, 2020
- 2 min
Yoga Nidra 10 minute 🌱 The Earth Element
10 minute Yoga Nidra themed around the Earth Element. Join me for this relaxing and calming passive form of guided meditation.
8 views0 comments
Ailsa Burns
- Oct 30, 2020
- 2 min
Is it possible to practice yoga whilst watching my favourite creators on YouTube?
In a recent post on Instagram I listed my favourite YouTube creators who focus on sustainable living and minimalism. They say you are a...
21 views0 comments
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