The truth about yoga - welcome and entertain all the facets of life!
Yoga is an ancient philosophical way of living your life that dates back 5000 years, yet, in our Western society, there are so many...
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Blog
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- May 12
- 5 min
The Koshas Explained
If you have attended a yoga class or meditated, you will understand that the experience goes far beyond the physical. Many people,...
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- Apr 20
- 3 min
'I have no friends' - it's a trend + why we need community
You only need to do a simple search on YouTube to discover hundreds of videos about the topic "I have no friends". These videos are...
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- Aug 8, 2022
- 2 min
What is a Dyad?
A Dyad is a form of co-meditation between two people and follows a clear structure; the Witness asks a question, holds space, and...
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- Jul 22, 2022
- 2 min
A ritual for the Leo New Moon
I am delighted to be creating this Leo New Moon ritual in collaboration with my lovely, intuitive and exuberant friend, Haley of Haley...
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- Jan 24, 2022
- 4 min
Yoga Nidra Sankalpa (or intention) Explained
January is the time of year associated with New Year Resolutions and setting goals for the year ahead. As I write this, it is the...
110 views0 comments
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- Jan 21, 2022
- 5 min
5 Benefits of Yoga Nidra
If you attend yoga classes regularly, you might have experienced a form of guided meditation that encourages you to sense each part of...
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- Dec 26, 2021
- 2 min
A new variant? One thing that can help us
The world is an uncertain, overwhelming, and unpredictable place, especially right now and especially with the discovery of the Omicron...
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- Jul 28, 2021
- 2 min
Journey to Presence
The powerful potential of yoga to help you find grounding in the present moment is at the heart of the philosophical teachings of yoga. ...
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- Jul 26, 2021
- 2 min
30 minute Yoga Nidra for Anxious Thoughts
This Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress.
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- Jul 12, 2021
- 6 min
Sleep Hygiene 😴 How to Sleep Better
It comes as no surprise to me that the events that have disrupted our global community for the past 18 months have caused the number of...
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- Jul 5, 2021
- 2 min
Yoga Nidra Sleep Meditation 🌙 Scottish Female Voice (Dark Screen)
Scottish Female Voice Yoga Nidra Sleep Meditation. I will guide you through a 20 minute sleep meditation to help you unwind and relax.
81 views0 comments
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- May 31, 2021
- 2 min
Silence and stillness
Over the past month or so, I have been sharing this quote at the end of my classes from Terry Tempest Williams: “Silence introduced in a...
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- May 31, 2021
- 2 min
Yoga Nidra 🌞 10 minute Morning Meditation for Stillness
The theme of this 10 minute Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.
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- May 17, 2021
- 2 min
10 minute Yoga Nidra for Sleep 🌙 Sleep Meditation (Dark Screen)
Do you struggle to un-wind and relax before sleep? I guide you through a deeply relaxing and calming 10 minute Sleep Meditation.
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- Apr 28, 2021
- 2 min
Delving Deeper: The Sacral Chakra
This month's video calendar is themed around the Sacral Chakra and so I thought an article discussing this energy centre in more detail...
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- Mar 30, 2021
- 4 min
Homecoming 🌞 A program for returning to your yoga practice
15 days of yoga over the course of 3 weeks with each yoga class lasting no more than 30 minutes. In a similar vein to the 30 Days of...
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- Mar 8, 2021
- 1 min
Yoga Nidra for Positive Energy 🌞 20 minute Guided Meditation
20 minute Yoga Nidra for Positive Energy. I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity.
37 views0 comments
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- Feb 23, 2021
- 3 min
An introduction to Ayurveda and a seasonal yoga practice
When England moved back into lockdown for the second time at the beginning of November I decided to devote my time to adding as many...
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- Feb 17, 2021
- 3 min
Why does yoga feel good? 😊 The Relaxation Response Explained
There is no doubt that yoga is booming in popularity. Wellness is one of the world's fastest growing industries. In the UK, almost half...
45 views0 comments
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- Jan 25, 2021
- 3 min
30 Days of Yoga 🌞 An intention setting ritual
The constant quest for self improvement can be overwhelming. It seems like we always need to be striving for more; doing more, being...
81 views0 comments
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- Jan 23, 2021
- 2 min
30 minute Yoga Nidra Sleep Meditation (Dark Screen)
30 minute Yoga Nidra Sleep Meditation with a dark screen. In this guided sleep meditation, I will lead you into a deep and restful sleep.
13 views0 comments
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- Dec 17, 2020
- 3 min
30 Days of Yoga 🌞 Reflect, reset and begin again with intention
30 days of yoga to help you reflect, reset, express gratitude, explore your yoga practice, let go and cultivate an intentional way of...
54 views0 comments
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- Nov 25, 2020
- 2 min
Delving Deeper: The Root Chakra
This month's video calendar is themed around the Root Chakra and so I thought an article discussing this energy centre in more detail...
17 views0 comments
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- Oct 30, 2020
- 2 min
Is it possible to practice yoga whilst watching my favourite creators on YouTube?
In a recent post on Instagram I listed my favourite YouTube creators who focus on sustainable living and minimalism. They say you are a...
21 views0 comments
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- Oct 27, 2020
- 4 min
The Chakras Explained
The term Chakra might be a word that you have become familiar with as you navigate yoga classes online or attend classes in a studio. It...
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- Oct 25, 2020
- 2 min
10 minute Body Scan Meditation
Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax.
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- Oct 7, 2020
- 4 min
The 8 Limbs of Yoga Explained
In its essence, yoga is a philosophical way of living your life. The physical movement of the body and the seated meditation practice...
197 views0 comments
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- Sep 30, 2020
- 3 min
Listen: How to create a yoga practice that supports your well-being
While I was writing the script for a recent video of mine about four ways to build a regular and consistent yoga practice, I found myself co
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- Sep 20, 2020
- 1 min
15 minute 🌞 Guided Meditation for Positive Energy
15 minute Guided Meditation for Positive Energy.
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- Sep 2, 2020
- 2 min
30 minute Yoga Nidra for Joy and Inner Peace
ASMR Yoga Nidra. This video is a 30 minute Guided Meditation for Joy and Inner Peace.
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- Aug 27, 2020
- 4 min
Make habits stick. 4 ways to build a yoga habit.
With any habit, we know that a regular and consistent yoga practice can be beneficial for our body, mind and overall well-being but...
70 views0 comments
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- Aug 24, 2020
- 3 min
4 Yoga Book Recommendations. Part 1.
A question I often get asked from students is what books should they read about yoga. I love it when I get asked this question because...
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- Aug 20, 2020
- 2 min
Incorporating journalling in to your yoga practice
I often find that when I do yoga either in a class (oh, how I miss in person classes) or when I practise at home, I find that this is...
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- Jul 31, 2020
- 3 min
An introduction to Elemental Yoga
On my channel, I love to sequence classes themed around the elements. Not only is it a nice way to remind ourselves of our connection to...
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