The truth about yoga - welcome and entertain all the facets of life!
Yoga is an ancient philosophical way of living your life that dates back 5000 years, yet, in our Western society, there are so many...
The truth about yoga - welcome and entertain all the facets of life!
The Koshas Explained
'I have no friends' - it's a trend + why we need community
What is a Dyad?
A ritual for the Leo New Moon
Yoga Nidra Sankalpa (or intention) Explained
5 Benefits of Yoga Nidra
A new variant? One thing that can help us
Journey to Presence
30 minute Yoga Nidra for Anxious Thoughts
Sleep Hygiene 😴 How to Sleep Better
Yoga Nidra Sleep Meditation 🌙 Scottish Female Voice (Dark Screen)
Silence and stillness
Yoga Nidra 🌞 10 minute Morning Meditation for Stillness
10 minute Yoga Nidra for Sleep 🌙 Sleep Meditation (Dark Screen)
Delving Deeper: The Sacral Chakra
Homecoming 🌞 A program for returning to your yoga practice
Yoga Nidra for Positive Energy 🌞 20 minute Guided Meditation
An introduction to Ayurveda and a seasonal yoga practice
Why does yoga feel good? 😊 The Relaxation Response Explained
30 Days of Yoga 🌞 An intention setting ritual
30 minute Yoga Nidra Sleep Meditation (Dark Screen)
30 Days of Yoga 🌞 Reflect, reset and begin again with intention
Delving Deeper: The Root Chakra
Is it possible to practice yoga whilst watching my favourite creators on YouTube?
The Chakras Explained
10 minute Body Scan Meditation
The 8 Limbs of Yoga Explained
Listen: How to create a yoga practice that supports your well-being
15 minute 🌞 Guided Meditation for Positive Energy
30 minute Yoga Nidra for Joy and Inner Peace
Make habits stick. 4 ways to build a yoga habit.
4 Yoga Book Recommendations. Part 1.
Incorporating journalling in to your yoga practice
An introduction to Elemental Yoga