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Join Ailsa for a yoga pose tutorial guiding you through Sleeping Pigeon Pose (an Eka Pada Raja Kapotasana variation). Ailsa will lead you through key alignment cues to help you experience the full range of benefits of the pose for your body. The tutorial details the best method for moving into the pose, breath cues and also key considerations for when you want intensify or modify the pose to your own unique needs.

Join Ailsa for a relaxing and soothing guided Savasana. Ailsa will guide from Downward Facing Dog to a supine twist before leading you into a rejuvenating and restful Savasana, or Corpse pose. The Savasana portion of the video is accompanied by music that has been thoughtfully chosen to help deepen the Savasana experience for you. Ailsa completes the practice by guiding you out of your Savasana so that do not need to set distracting timers and alarms and instead, you can take

Developing upper body strength is essential for a sustainable and balanced yoga practice. In this video, you will learn four effective ways to build strength and mobility in your upper body — including two yoga-inspired warm-up techniques to activate the shoulders, arms, and chest, as well as two strength-building movements designed to improve control, stability, and flexibility.

Strengthen your core and deepen your yoga practice with 4 effective core exercises designed to build stability, balance and control. In this video, we will explore 4 simple yet powerful movements that target the abdominal muscles, obliques and lower back.