A holistic toolkit to support your life
Three pillars of resources to complement and support every facet of your life. These on-demand yoga and Yoga Nidra classes are your compass to navigate your life with kindness, compassion and gentleness, and each class empowers you to honour the rhythms of your inner landscape.​
​
energise | empower | uplift | inspire
Over 55 on-demand Vinyasa Flow Yoga classes guided by Ailsa in a variety of lengths.
​
​
​
ground | balance | calm | relax
Over 67 on-demand Hatha Yoga classes guided by Ailsa in a variety of lengths.
​
​
​
rest | restore | slow down | reflect
On-demand Yoga Nidra classes guided by Ailsa in a variety of lengths.
​
​
​
This membership is for you if:
-
​You are looking for yoga classes that helps you to relax, rest and sleep
-
You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
-
You are looking for a science-supported movement-based activity that has been shown to be beneficial for flexibility, strength, quality of life, inflammation, anxiety reduction, mental health and boosting immunity
-
You are looking for a science-supported practice (Yoga Nidra) that has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being
-
You would like to harness the powerful potential of yoga to help you unwind and relax
-
Your body and nervous system feel tense and alert
-
When you try to rest you feel restless and unable to slow down and relax
-
You would like to experience better sleep
-
You would to learn not only about alignment and yoga postures but also about the philosophy of yoga
-
You want to establish a yoga practice that is as good for the mind and the soul as it is for the body
-
You want to practise yoga in a variety of styles and lengths of classes
-
You want a yoga practice that is going to guide you both on and off the mat
-
You are completely new to yoga or you are more familiar with this holistic practice
-
You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
​
​
What is included:
Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes with Ailsa are your haven of peace and tranquillity. Join Ailsa for a 14-DAY FREE TRIAL and harness a toolkit for life that can help you relax, rest and sleep.
​
Access to over 55 on-demand Vinyasa Flow Yoga classes with Ailsa
Access to over 67 on-demand Hatha Yoga classes with Ailsa
Access to on-demand Yoga Nidra classes with Ailsa
Access to Yoga Pose Tutorials
Access to themed Yoga Programs
Unlimited streaming, watch from your favourite device
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
​
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
​
​
