Your haven of peace & tranquillity
The Online Yoga Studio is your holistic toolkit to support your life. Movement, grounding and deep rest are included to stretch, strengthen and restore. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need.
Three pillars of resources to complement & support every facet of your life:
energise | empower | uplift | inspire
ground | balance | calm | relax
rest | restore | slow down | reflect
Members currently practising within the studio:
10
Within the studio, you can expect:
To find ease within stillness: The heart of the yoga offered is a sense of grounding in the present moment.
A balance between strength and mobility: Yoga class sequences are designed to promote steadiness and strength in your body whilst an emphasis on the breath and slowing down the body and mind guides you into a peaceful and relaxed state.
To tap into the well of wisdom within: Relax the body and calm the mind so that you can listen to your own inner compass.
Ritual that stabilises the nervous system: Each class is designed to be your sanctuary of peace and tranquillity. Cultivate a state of greater clarity, presence, peace and contentment.
A companion you can return to: You can practise anywhere with a internet connection and on your device of choice. Yoga is a toolkit you can call on whenever you need.
No need to perform: With pre-recorded classes, you can do yoga in any outfit and with any background. There is no need for social graces, to feel self-conscious or to worry about any emotions that arise.
A yoga sanctuary of peace and tranquillity: Experience privacy without isolation and feel connection and community within an online space. You can pause if you need, rewind if you miss something and even leave early.
Healing through repetition: You can return to a class again and again. Repetition allows you to deepen the experience and familiarity helps you to regulate your nervous system.
A balance between variety and structure: All classes contain a consistent sequence structure and within that structure, different poses and themes are explored.
A pathway to depth: Create space for presence and stillness with classes that range from 10 minutes to 1 hour.
Expansion in your understanding of yoga: Yoga is more than a movement practice and online offers a flexible framework to explore all facets of yoga.
Honour the rhythms of your inner landscape: There are three pillars of resources to complement and support every facet of your life. Vinyasa Flow Yoga aims to energise, empower, uplift and inspire. Hatha Yoga aims to ground, balance, calm and relax. Yoga Nidra allows for space to rest, restore, slow down and reflect.
A pathway to presence:
The Online Yoga Studio is designed to a holistic toolkit that you return to again and again. When you join, you are invited to follow several pathways. Liberate yourself from the decision fatigue and harness the full potential of this membership.
Home-coming
This 15 day program is your welcome into this online yoga space and gives you a taster of the yoga shared within. Nurture self-acceptance and cultivate a joyful and gentle yoga practice.
Curated Collection
In the age of streaming overwhelm, cut through the noise and follow a curated collection of yoga classes. No more endless scrolling and instead, as part of your membership, you will receive a monthly menu of yoga that touches on all three pillars offered within the Online Yoga Studio. Embody the principle of freedom within structure and cultivate ritual within your yoga practice.
Class Collections
Explore and discover different facets of yoga. Each collection is specialised, curated, thoughtfully sequenced and explores each theme with depth.
What's waiting for you within:
Exclusive Yoga Classes
Over 180 pre-recorded and exclusive Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes. Class lengths are 20, 30, 45 and 60 minutes.
YouTube & Podcast
All episodes of the Yoga Nidra Podcast and all YouTube yoga classes are hosted alongside the exclusive yoga and Yoga Nidra offered within the studio.
Pre-Recorded
Practise at your own pace, in the comfort of you own home and as often as you would like. Allow your experience to deepen and your knowledge to embed over time.
Yoga Pose Tutorials & Class Collections
Explore and discover different facets of yoga. Each collection is specialised, curated, thoughtfully sequenced and explores each theme with depth.
Unlimited Streaming
Free from distracting advertisements, watch from your favourite device and enjoy one of the fastest video players around.
Beyond YouTube: A haven for your yoga practice
The free yoga classes shared on YouTube are the perfect place to begin and offer a holistic and broad exploration of yoga; the Online Yoga Studio classes are longer, more specialised and in-depth.
What's Included: | YouTube | Online Yoga Studio |
|---|---|---|
Yoga Nidra Podcast episodes | ✔ | ✔ |
4 full-length yoga classes (45 minutes to 1 hour each) | ✔ | ✔ |
26 shorter yoga classes (less than 30 minutes) | ✔ | ✔ |
Over 180 exclusive yoga classes (from 10 minutes to 1 hour) | ✔ | |
Over 30 exclusive Yoga Nidra meditations | ✔ | |
Designed as a comprehensive toolkit for long-term practice | ✔ | |
Themed yoga programs, class collections, yoga pose tutorials & specialised yoga classes | ✔ | |
Email support and guidance from Ailsa | ✔ | |
Free from distracting advertisements | ✔ |
A membership that is designed to be used:
The intention is that this membership is a valuable resource for you and not another subscription that you forget about. Flexible pricing means that you can either purchase 30 or 90 days of access to the studio without automatic renewal or you can choose a monthly or annual subscription which renews automatically (and can be cancelled at any time).
Frequently Asked Questions
How long do I have access to the Online Yoga Studio?
There are several pricing options for the Online Yoga Studio. There is a monthly or annual membership subscription which renews automatically and you can manage your subscription via the the Account Billing page. If you do not want to commit to a subscription, there are the 30-day and 90-day Studio Passes available for you. These Studio Passes do not automatically renew meaning that there are no unexpected charges. Every pricing option includes access to all pre-recorded yoga and Yoga Nidra classes as well as unlimited streaming free from distracting advertisements.
Are the yoga and Yoga Nidra classes included within the Online Yoga Studio available via YouTube?
Over 180 yoga and Yoga Nidra classes are offered within the Online Yoga Studio which are exclusive and unavailable on YouTube. All classes which are available on YouTube are also included within the Online Yoga Studio meaning that you can enjoy these class free from distracting advertisements and alongside the exclusive classes. The exclusive classes are longer, more specialised and thoughtfully curated so that you can explore and discover different aspects of yoga.
Are these 'live' classes or pre-recorded?
The yoga and Yoga Nidra classes within the Online Yoga Studio are pre-recorded and 'on-demand', which means you can enjoy the yoga classes wherever you have an internet connection and you can practise each class as often as you like.
I already practise with you on YouTube, how does the Online Yoga Studio membership differ?
The yoga classes offered within the Online Yoga Studio are longer, more specialised and thoughtfully curated and sequenced so that you can explore and discover specific aspects of yoga. The Online Yoga Studio classes are also free from distracting advertisements. There are over 180 exclusives classes hosted within these studio alongside all classes which are available to practise on YouTube meaning that you can enjoy all classes in one place. The free yoga classes shared on YouTube are the perfect place to begin and offer a holistic and broad exploration of yoga; the Online Yoga Studio classes are longer, more specialised and in-depth. As part of your membership, you can also contact Ailsa directly via email for guidance.
What is the cancellation policy?
Memberships subscriptions are set up to reoccur monthly or annually and can be cancelled anytime via the Account Billing page. The 30-day and 90-day Studio Passes do not automatically renew and if you are not happy, you have 24 hours to request a refund, no questions asked.
Are the classes suitable for beginners?
The Hatha Yoga classes are a great place to start for beginners. These classes are a grounding, soothing and slower style of class in comparison to Vinyasa Flow Yoga. Yoga Nidra is also extremely accessible; it is a passive style of meditation practised lying down and suitable for beginners.
Are Class Collections included within the Online Yoga Studio membership?
Yes! All Class Collections are included within the Online Yoga Studio membership meaning that it might be worth investing in the Online Yoga Studio monthly or annual membership if you would like to access several Class Collections. You can explore the Class Collections here.
Can I give an Online Yoga Studio membership as a gift?
Yes! There is an option to give the membership as a gift on the page where you submit your payment details. You can give all pricing options as a gift (30 Day, 90 Day, Monthly and Annual Subscription as well as Class Collections). You can add in your gift recipient's email, a personalised message and select the appropriate delivery date.
What type of classes do you offer and how long are the classes?
There are three styles of yoga offered within the Online Yoga Studio: Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra. Class styles are organised in lengths which include: less than 20 minutes, 30 minutes, 45 minutes and 1 hour classes. At the heart of every yoga class is an emphasis on calming the mind and relaxing the body so that you can cultivate presence, find ease within stillness and tap into to the well of wisdom within.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
Testimonials
"I have been through months of no sleeping for anxiety.. I have even took pills to sleep... But since I started listening to your nidra audios when I go to bed, I can finally sleep again! It is very relaxing and calming! Thanks!"
Daniela P, Bristol, United Kingdom
"Yoga, Tarot and Nidra with Ailsa and Rachael has become my monthly reset and social. Rachael provides deep, enriching tarot readings, blending therapy, neuroscience, and ancient symbology. This is the spiritual element of the session. While Ailsa offers yoga and Yoga Nidra with thorough knowledge and a philosophical grounding. This nurtures both body and mind. Together, they’ve helped me integrate my feminine energy without diminishing my masculine side. And yes—we laugh, have fun, and enjoy sweet treats too. It’s a transformative experience that propels me and my month forward."
Scott M R, Bristol, United Kingdom