Who is the Online Yoga Studio for?
You are seeking a yoga practice that gives you energy instead of draining it.
You are seeking a balance between strength and mobility.
You want to cultivate greater clarity, presence, peace and contentment.
You want to soothe and regulate your nervous system.
You are seeking a resource for your well-being.
What's waiting for you within:
Yoga & Yoga Nidra
Over 190 Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes. Class lengths range from 10 to 90 minutes.
Pathways to Presence
Liberate yourself from the decision fatigue and fit your practice seamlessly into your lifestyle.
Pre-Recorded
Practise at your own pace, in the comfort of you own home and as often as you would like.
Class Collections
Explore and discover different facets of yoga.
Unlimited Streaming
Free from distracting advertisements and enjoy one of the fastest video players around.
A membership that is designed to be used:
Frequently Asked Questions
How long do I have access to the Online Yoga Studio?
There are several pricing options for the Online Yoga Studio. There is a monthly or annual membership subscription which renews automatically and you can manage your subscription via the the Account Billing page. If you do not want to commit to a subscription, the 30-day and 90-day Studio Passes are available for you. The Studio Passes do not automatically renew meaning that there are no unexpected charges. Every pricing option includes access to all pre-recorded yoga and Yoga Nidra classes as well as unlimited streaming free from distracting advertisements.
Are the yoga and Yoga Nidra classes included within the Online Yoga Studio available via YouTube?
Over 180 yoga and Yoga Nidra classes are offered within the Online Yoga Studio which are exclusive and unavailable on YouTube. Selected classes are available both on YouTube and within the Online Yoga Studio and these are highlighted in the table above. The exclusive classes are longer, more specialised and thoughtfully curated so that you can explore and discover different aspects of yoga.
Are these 'live' classes or pre-recorded?
The yoga and Yoga Nidra classes within the Online Yoga Studio are pre-recorded and 'on-demand', which means you can enjoy these classes wherever you have an internet connection and you can practise each class as often as you like.
I already practise with you on YouTube, how does the Online Yoga Studio membership differ?
There are over 180 yoga and Yoga Nidra classes offered within the Online Yoga Studio which are exclusive and unavailable on YouTube. Selected classes are available both on YouTube and within the Online Yoga Studio and these are highlighted in the table above. The yoga classes offered within the Online Yoga Studio are longer, more specialised and thoughtfully curated and sequenced so that you can explore and discover specific aspects of yoga. The Online Yoga Studio classes are also free from distracting advertisements. The free yoga classes shared on YouTube are the perfect place to begin and offer a holistic and broad exploration of yoga; the Online Yoga Studio classes are longer, more specialised and in-depth. As part of your membership, you can also contact Ailsa directly via email for guidance.
What is the cancellation policy?
Memberships subscriptions are set up to reoccur monthly or annually and can be cancelled anytime via the Account Billing page. The 30-day and 90-day Studio Passes do not automatically renew and if you are not happy, you have 24 hours to request a refund, no questions asked.
Are the classes suitable for beginners?
The Hatha Yoga classes are a great place to start for beginners. These classes are a grounding, soothing and slower style of class in comparison to Vinyasa Flow Yoga. Yoga Nidra is also extremely accessible; it is a passive style of meditation practised lying down and suitable for beginners.
Are Class Collections included within the Online Yoga Studio membership?
Yes! All Class Collections are included within the Online Yoga Studio membership meaning that it might be worth investing in the Online Yoga Studio membership if you would like to access several Class Collections. You can explore the Class Collections here.
Can I give an Online Yoga Studio membership as a gift?
Yes! There is an option to give the membership as a gift on the page where you submit your payment details. You can give all pricing options as a gift (30 Day, 90 Day, Monthly and Annual Subscription as well as Class Collections). You can add in your gift recipient's email, a personalised message and select the appropriate delivery date.
What type of classes do you offer and how long are the classes?
There are three styles of yoga offered within the Online Yoga Studio: Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra. Class lengths range from 10 to 90 minutes. At the heart of every yoga class is an emphasis on calming the mind and relaxing the body so that you can cultivate presence, find ease within stillness and tap into to the well of wisdom within.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
Testimonials
"I have been through months of no sleeping for anxiety.. I have even took pills to sleep... But since I started listening to your nidra audios when I go to bed, I can finally sleep again! It is very relaxing and calming! Thanks!"
Daniela P, Bristol, United Kingdom
"Yoga, Tarot and Nidra with Ailsa and Rachael has become my monthly reset and social. Rachael provides deep, enriching tarot readings, blending therapy, neuroscience, and ancient symbology. This is the spiritual element of the session. While Ailsa offers yoga and Yoga Nidra with thorough knowledge and a philosophical grounding. This nurtures both body and mind. Together, they’ve helped me integrate my feminine energy without diminishing my masculine side. And yes—we laugh, have fun, and enjoy sweet treats too. It’s a transformative experience that propels me and my month forward."
Scott M R, Bristol, United Kingdom