24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This on-demand and free course approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.
A free online & on-demand program
24 Days of Yoga Nidra for Sleep is a journey to transform your approach and relationship to sleep. All course materials including Yoga Nidra meditations and journalling prompts are on-demand and accessible via the dedicated online portal hosted on this website.
Yoga Nidra Sleep Meditations
24 days of Yoga Nidra Sleep Meditations to listen to before sleep.
Journalling Prompts
Reflect on your 24 Days of Yoga Nidra for Sleep journey.
Online & On-Demand Portal
A dedicated portal hosted on this website to facilitate ease of learning and daily reminders to keep you motivated.