Yoga Nidra Podcast
A soothing Yoga Nidra meditation podcast to help you relax, rest and sleep. This podcast is your haven of peace and tranquillity. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Listen for free across podcast platforms including Spotify, Insight Timer and YouTube. Join a community of over 1000 monthly listeners.
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Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Ailsa's Yoga Nidra are offered in two styles; Yoga Nidra to help you fall asleep and Yoga Nidra designed to be practised during the day where you are guided out of the meditation.
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Yoga Nidra is for you, if:
You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
You struggle to fall asleep and are distracted by racing thoughts and a restless body
You wake up in the middle of the night and are unable to fall back asleep
You wake up feeling tired, exhausted and depleted
Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
You would like to experience better sleep
You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
Your body and nervous system feel tense and alert
When you try to rest you feel restless and unable to slow down and relax