Relax, rest & sleep
Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Ailsa's Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, and empower you to honour the rhythms of your inner landscape.
Sleep Meditation & Yoga Nidra
Ailsa's Yoga Nidra are offered in two styles; Yoga Nidra to help you fall asleep and Yoga Nidra designed to be practised during the day where you are guided out of the meditation.
sleep | rest | restore | relax
calm | slow down | reflect | ground
What's waiting for you within:
Exclusive Yoga Nidra Meditations
Over 30 pre-recorded Yoga Nidra meditations. Class lengths are 10 to 45 minutes.
Yoga Nidra Podcast
All episodes of the Yoga Nidra Podcast are hosted alongside the exclusive Yoga Nidra offered within the Library.
Pre-Recorded
Listen at anytime of the day and as often as you would like. Allow your experience to deepen and your knowledge to embed over time.
24 Days of Yoga Nidra for Sleep
A 24 day journey to transform your approach and relationship to sleep.
Unlimited Streaming
Free from distracting advertisements, listen from your favourite device and enjoy one of the fastest video players around.
Beyond the Podcast: A library of Yoga Nidra
The free Yoga Nidra shared via the Yoga Nidra Podcast are the perfect place to begin and offer a holistic and broad exploration of Yoga Nidra; the Yoga Nidra Library is more extensive and specialised.
What's Included | Podcast | Yoga Nidra Library |
|---|---|---|
Yoga Nidra Podcast episodes | ✔ | ✔ |
Over 30 exclusive Yoga Nidra meditations | ✔ | |
Designed as a comprehensive toolkit for long-term practice | ✔ | |
Email support and guidance from Ailsa | ✔ | |
Free from distracting advertisements | ✔ |
A one-time payment for 365 days access:
A one-time payment gives you access to the Yoga Nidra Library for 365 days. The Yoga Nidra Library is also included within the Online Yoga Studio membership and again, flexible pricing means that you can either purchase 30 or 90 days of access to the studio or you can choose a monthly or annual subscription which renews automatically (and can be cancelled at any time).
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Yoga Nidra is for you, if:
You would like to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
You struggle to fall asleep and are distracted by racing thoughts and a restless body
You wake up in the middle of the night and are unable to fall back asleep
You wake up feeling tired, exhausted and depleted
Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
You would like to experience better sleep
You would like to harness the powerful potential of Yoga Nidra to help you unwind and relax
Your body and nervous system feel tense and alert
When you try to rest you feel restless and unable to slow down and relax
About Ailsa
I’m Ailsa and I have been teaching yoga and Yoga Nidra since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. I am originally from near Aberdeen in Scotland. I currently teach in-person in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
I am a passionate advocate for the importance of rest and sleep. I truly believe that sleep is a keystone habit that can have a far reaching impact on someone's overall sense of wellbeing. I have experienced my own varied journey with sleep including periods of insomnia (especially during lockdown).
It gives me so much joy to share my Yoga Nidra offering with you. My hope is that I can help you to relax, rest and sleep.
