The Sunday Sanctuary

This yoga class is a 30 minute every day yoga flow. This daily yoga sequence focuses on building strength and stability in the spine and core as well as stretching out the side body and moving the body through twists. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Welcome to your Sunday Sanctuary Yoga Ritual. Take time for stillness and invite in grounding quality to your day as well as a sense of ritual and resonance. I hope you enjoy today's class! I will be guiding you through pranayama (breathwork), a warm up, a dynamic flow to build strength and heat and then cool you down to prepare for a grounding, relaxing and soothing Savasana. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Welcome to your Sunday Sanctuary Yoga Ritual. Today's class will be 30 minutes long and it is a soothing yoga practice to invite in ritual to your Sunday. This class will guide you through pranayama (or breathwork) to ground, soothe and settle you in. A warm up will prepare you for the more dynamic and invigorating part of the class which is designed to help you build strength and heat. A cool down will follow to lead you into a luxuriously long Savasana. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

Today's video will be a 30 minute Yoga Flow. This class will be grounding but also an energising yoga practice. We will begin with pranayama, or breathwork, to soothe your nervous system and settle you in for the rest of the class. The warm up will prepare you for the invigorating flow at the peak of the sequence. The cool down and long Savasana will bring the class to a relaxing close. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.

30 minute Yoga Flow for the Nervous System. This is a soothing and grounding practice and begins with breathwork, or pranayama, to settle you into the class. The class will help you to practise regulating your nervous system. The sequence will build you up to an energising peak that includes building strength and heat. The cool down will prepare you for a long and luxurious so that you can fully soothe and ground into the present moment and guide your body into the rest and digest nervous system response. ☕ SEND A TIP: https://ko-fi.com/ailsaburns 🪷 ONLINE YOGA STUDIO The Online Yoga Studio is a monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos DISCLAIMER: If you are new to yoga, exercise or are planning on beginning a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or programme is solely at your own risk.