The Hearth
Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by Ailsa.
Within The Hearth, you will:
1
Deepen your understanding & experience of yoga & Yoga Nidra
2
Learn practical tools to support your body, mind & spirit
3
Cultivate a practice that permeates every moment of your life
Explore the courses:
Open to Stillness
Do you want more energy? Do you want greater clarity, focus and less overwhelm? Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness.
Who this course is for:
→ You want to learn practical tools to support your nervous system, manage stress and cultivate a calmer way of being.
→ You find silence and stillness uncomfortable and want to develop a more peaceful relationship with being present.
→ You experience difficulty focusing and concentrating.
→ You struggle to switch off, slow down and truly rest even when you have the opportunity to do so.
→ You feel depleted, burnt out and like you are constantly running on empty and want to restore your energy in a sustainable way.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
Testimonials
"I have been through months of no sleeping for anxiety.. I have even took pills to sleep... But since I started listening to your nidra audios when I go to bed, I can finally sleep again! It is very relaxing and calming! Thanks!"
Daniela P, Bristol, United Kingdom
"Yoga, Tarot and Nidra with Ailsa and Rachael has become my monthly reset and social. Rachael provides deep, enriching tarot readings, blending therapy, neuroscience, and ancient symbology. This is the spiritual element of the session. While Ailsa offers yoga and Yoga Nidra with thorough knowledge and a philosophical grounding. This nurtures both body and mind. Together, they’ve helped me integrate my feminine energy without diminishing my masculine side. And yes—we laugh, have fun, and enjoy sweet treats too. It’s a transformative experience that propels me and my month forward."
Scott M R, Bristol, United Kingdom