Your sanctuary to relax, rest & sleep
DREAM: AILSA is an online audio platform and your haven to improve your sleep, soothe your nervous system and restore your energy. Explore and experience different states of consciousness and create a more peaceful relationship with rest, stillness and sleep.
Who is DREAM: AILSA for?
You would like to fall asleep more easily, improve the quality of your sleep and soothe nighttime waking.
You feel depleted, burnt out and like you are constantly running on empty and want to restore your energy in a sustainable way.
You want to soothe and regulate your nervous system.
You would like to explore and experience the deeper layers of consciousness beyond the physical and energetic body and via the practice of Yoga Nidra.
You want to cultivate greater clarity, presence, peace and contentment.
You would like to create space for a cosy bedtime and rest ritual that you look forward to and that helps to calm your mind and settle your body.
What's waiting for you within:
Guided Relaxations
Over 95 Yoga Nidra meditations, body scans and guided relaxations for sleep. Class lengths range from 9 to 45 minutes.
Curated Pathways
All guided relaxations are organised into several distinct pathways to facilitate ease of use.
Early Access
Enjoy early access to podcast episodes and unlock the full library of exclusive Yoga Nidra meditations, body scans and guided relaxations for sleep.
The Koshas
Explore and experience the deeper consciousness layers (or Koshas) of Yoga Nidra meditation.
Unlimited Streaming
Free from distracting advertisements as well as introductions, and hosted on a dedicated online and audio-only platform.
Beyond the Podcast: A haven for you
What's Included | Podcast | DREAM: AILSA |
|---|---|---|
15 yoga nidra meditations | ✔ | ✔ |
32 yoga nidra & guided relaxations for sleep | ✔ | ✔ |
Over 48 exclusive yoga nidra meditations, body scans and guided relaxations for sleep | ✔ | |
Early access to podcast episodes | ✔ | |
Free from distracting advertisements & introductions | ✔ | |
Audio-only & unlimited streaming via a dedicated online platform | ✔ | |
Several distinct pathways; designed to facilitate ease of use | ✔ | |
Specialised yoga nidra meditations; explore the deeper layers of consciousness | ✔ |
Frequently Asked Questions
How long do I have access to DREAM: AILSA?
Memberships are set up to reoccur on a monthly basis and you can manage your subscription via the Memberships page. Your membership includes access to all Yoga Nidra meditations, body scans and guided relaxations for sleep.
Are the Guided Relaxations included within DREAM: AILSA available via YouTube or podcast?
Over 48 Yoga Nidra meditations, body scans and guided relaxations for sleep are offered withing DREAM: AILSA which are exclusive and unavailable on YouTube or podcast. Selected audio recordings are available both on YouTube and podcast as well as within DREAM: AILSA and these are highlighted in the table above. Some of these exclusive recordings are more specialised and invite you to explore the deeper layers of consciousness.
Are these 'live' classes or pre-recorded?
The guided relaxations included within DREAM: AILSA are pre-recorded and 'on-demand', which means you can enjoy these wherever you have an internet connection and you can listen to each guided relaxation as often as you would like.
I already practise with you on YouTube and/or via the podcast, how does the DREAM: AILSA membership differ?
There are over 48 guided relaxations offered within DREAM: AILSA which are exclusive and unavailable on YouTube or podcast. Some of these exclusive meditations invite you to deepen your experience of Yoga Nidra and explore the layers of consciousness beyond the energetic and physical body. As a member, you receive early access to podcast episodes alongside audio-only, advertisement-free and introduction-free unlimited streaming. The dedicated online platform is organised into several pathways to facilitate ease of use. The podcast and YouTube channel are a great place to begin and the DREAM: AILSA membership offers you a more specialised, curated and in-depth experience.
What is the cancellation policy?
Memberships subscriptions are set up to reoccur monthly and can be cancelled anytime via the Membership page.
Are the guided relaxations suitable for beginners?
All the guided relaxations included within the membership are suitable for beginners. All you need is a comfortable and safe place to allow your body and mind to enter a deep state of rest and perhaps sleep. The guided relaxations are audio-only.
What type of guided relaxations do you offer and how long are the recordings?
There are several styles of recordings included within the DREAM: AILSA membership that all land underneath the umbrella term 'guided relaxations'. Each guided relaxation is organised into its relevant 'pathway' to facilitate ease of use. Within the membership, you will find Yoga Nidra meditations, body scans and guided relaxations that help you fall asleep. Class lengths range from 9 to 45 minutes.
About Ailsa
I’m Ailsa and I have been teaching yoga since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. For me, yoga is not simply a physical movement of the body; it is a form of moving meditation, a tool for stress relief and a practice to help you manage your mind.
It gives me so much joy to share my yoga and Yoga Nidra offering with you. My hope is that my yoga offering is a haven of peace and tranquillity for you and can help you to relax, rest and sleep.
Testimonials
"I have been through months of no sleeping for anxiety.. I have even took pills to sleep... But since I started listening to your nidra audios when I go to bed, I can finally sleep again! It is very relaxing and calming! Thanks!"
Daniela P, Bristol, United Kingdom
"Ailsa's voice feels very soothing and the delivery of the meditations often puts me to sleep. When I turn on an episode I instantly feel supported by Ailsa's calm energy. Grateful I found this podcast."
MelC, Apple Podcast Review