Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for Sleep Revolution, a 24 day journey to transform your approach and relationship to sleep. This self-paced yoga course approaches sleep with the ancient wisdom of yoga and Yoga Nidra so that you can create a nurturing and self-compassionate at home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.
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This course is for you if:
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You struggle to fall asleep and are distracted by racing thoughts and a restless body
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You wake up in the middle of the night and are unable to fall back asleep
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You wake up feeling tired, exhausted and depleted
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Your lifestyle includes shift work and you do not rest and sleep during 'normal' sleeping hours
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You would like to experience better sleep
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You would like to harness the powerful potential of yoga and Yoga Nidra to help you unwind and relax
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You would to harness a toolkit for life that helps you to deal with stress as well as anxious thoughts and feelings
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Your body and nervous system feel tense and alert
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When you try to rest you feel restless and unable to slow down and relax
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You are completely new to yoga and Yoga Nidra or you are more familiar with these holistic practices
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What is included:
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Access to the Sleep Revolution course for 1 year, hosted in a dedicated online portal that facilitates ease of learning
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24 on-demand Yoga Nidra meditations
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7 short and gentle on-demand yoga classes to help you prepare for sleep
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Step-by-step guidance throughout the course to help you nurture your Yoga Nidra for Sleep practice
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Real-world exercises to create your own nourishing, relaxing and cosy bedtime routine
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Journalling prompts for reflecting on your Sleep Revolution journey
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Flexibility to move at your own pace; there are course materials for 24 days with access to the materials for 1 year
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Course materials that can be easily incorporated into your daily routine
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How this course works
Sleep Revolution is an self-paced online course. The course lasts 24 days and upon enrolment, you will have access to the dedicated online portal of course materials for 1 year, which means you can complete the course at your own pace and you can complete the course as many times as you want. All course materials including videos, journalling prompts and real-life exercises are on-demand and accessible via the dedicated online portal hosted on this website.​ Each day you will receive an email with a link to your steps for that day. The daily steps usually take less than 30 minutes and are practised before sleep, meaning that you can easily fit the course materials into your daily routine. Yoga classes, journalling prompts and real-life exercises are peppered throughout the course and can be completed when is most suitable for you.
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Sleep Revolution guarantees to teach you techniques to help your body and mind relax, rest and prepare for sleep. If you enrol and find that it's not for you, simply email us and we will refund you in full up to 5 days into the course, no questions asked. We want you to feel confident that there is absolutely no risk in joining this course.
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About Ailsa
I’m Ailsa and I have been teaching yoga and Yoga Nidra since 2017 and practising since 2008. I love sharing my practice with students and I am passionate about sharing the mental and physical benefits of yoga. I am originally from near Aberdeen in Scotland. I currently teach in-person in Bristol, United Kingdom and share yoga and Yoga Nidra offerings online.
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I am a passionate advocate for the importance of rest and sleep. I truly believe that sleep is a keystone habit that can have a far reaching impact on someone's overall sense of wellbeing. I have experienced my own varied journey with sleep including periods of insomnia (especially during lockdown).
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It gives me so much joy to share my yoga for sleep offering with you. My hope is that I can help you to fall asleep and improve the quality of your sleep. I hope that you can join me for your own Sleep Revolution.
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