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Yoga Nidra Library

All of my Yoga Nidra videos hosted in one place.  Each video has been categorised by length and theme so that you can easily refine the search and discover the perfect Yoga Nidra for you.  

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Yoga Nidra for Creativity, Confidence & Optimism ๐ŸŒ‘ Leo New Moon
22:27

Yoga Nidra for Creativity, Confidence & Optimism ๐ŸŒ‘ Leo New Moon

Leo New Moon transit video ๐Ÿ‘‰ https://youtu.be/GuVqqTa-bsU 20 minute yoga class ๐Ÿ‘‰ https://youtu.be/bRcTxMonJrc I am delighted to be creating this Leo New Moon ritual in collaboration with my lovely, intuitive and exuberant friend, Haley of Haley Comet Astrology (https://www.youtube.com/c/HaleyComet) and her second channel, Self Care Astrology (https://www.youtube.com/channel/UC4Y3CG_Gwq0vEHNZl25wERQ). Join Haley and I for a ritual to celebrate the Leo New Moon. We will be guiding you through three videos that explore: ๐ŸŒ‘ everything you need to know about this exciting transit ๐ŸŒ‘ a 20 minute fiery yoga flow ๐ŸŒ‘ a 20 minute Yoga Nidra to harness the potent potential of the Leo New Moon, helping you to cultivate an abundance of creativity, confidence and optimism. The New Moon in Leo is your new start to invigorate more creativity, confidence & optimism into your world! The Leo New Moon is an invitation to sink back into the pureness of our heart space, letting the sacred flame of our passions burn bright enough to guide the way. This lunation is a fresh start around claiming the most authentic version of ourselves and letting that unique light of our light shine bright. After all, Leo is ruled by the sun, a warming, illuminating star that doesnโ€™t apologize for its glow โ€” and this new moon reminds us we shouldnโ€™t either. Let this be a new start to call in optimism, confidence and creativity. In 2022, the Leo New Moon takes place on 28th July but just know that every year, there is a New Moon in Leo so you can come back to this New Moon ritual again and again. You can also use this ritual if you would like to cultivate more creativity, confidence and optimism in your life. Here are the videos in order: โœจ Leo New Moon transit video ๐Ÿ‘‰ https://youtu.be/GuVqqTa-bsU โœจ 20 minute yoga class ๐Ÿ‘‰ https://youtu.be/bRcTxMonJrc โœจ 20 minute Yoga Nidra ๐Ÿ‘‰ https://youtu.be/DTaW4UaxPic I had so much fun creating this New Moon ritual for you and collaborating with Haley has been such a joy. ๐Ÿฅฐ I hope you enjoy and let me know how you get on in the comments!๐Ÿ™ Much love, ๐ŸŒ™โœจ๐ŸŒ™ Ailsa ๐ŸŒ™โœจ๐ŸŒ™ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  0:00 introduction 5:24 yoga nidra ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ 
10 minute NSDR Yoga Nidra ๐ŸŒธ Non Sleep Deep Rest
14:34

10 minute NSDR Yoga Nidra ๐ŸŒธ Non Sleep Deep Rest

For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time). My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR): https://www.businessinsider.in/careers/news/google-ceo-sundar-pichai-says-he-uses-nsdr-or-non-sleep-deep-rest-to-unwind-heres-what-it-is-and-how-it-works-/articleshow/90021256.cms. With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep. You can watch the video introducing this new season of videos here ๐Ÿ‘‰ https://youtu.be/ACvyXewG9is I hope that you can join me. Much love, ๐ŸŒ™โœจ๐ŸŒ™ Ailsa ๐ŸŒ™โœจ๐ŸŒ™ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  00:00 introduction 1:32 yoga nidra (nsdr) ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ 
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