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Yoga Nidra Library
All of my Yoga Nidra videos hosted in one place. Each video has been categorised by length and theme so that you can easily refine the search and discover the perfect Yoga Nidra for you.
Yoga Nidra Library
Yoga Nidra 🌬️ The Air Element
20 minute Yoga Nidra exploring the Air Element. In the yoga tradition, the Air Element is associated with the breath and therefore, this Yoga Nidra will use the breath as a theme and tool to help you relax the body and calm the mind. You can use this passive form of meditation at any time of the day and at the end of the practice, I guide you out of the meditation. I hope you enjoy!
Yoga Nidra for Joy and Inner Peace
ASMR Yoga Nidra. This video is a 30 minute Guided Meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this video at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep. I hope you enjoy!
Yoga Nidra 🌱 The Earth Element
10 minute Yoga Nidra themed around the Earth Element. Join me for this relaxing and calming passive form of guided meditation. You can use this 10 minute Yoga Nidra at any time of the day or even before you sleep to help you empty the mind and reduce tension in the body. I hope you enjoy!
Yoga Nidra for Creativity, Confidence & Optimism 🌑 Leo New Moon
Leo New Moon transit video 👉 https://youtu.be/GuVqqTa-bsU 20 minute yoga class 👉 https://youtu.be/bRcTxMonJrc I am delighted to be creating this Leo New Moon ritual in collaboration with my lovely, intuitive and exuberant friend, Haley of Haley Comet Astrology (https://www.youtube.com/c/HaleyComet) and her second channel, Self Care Astrology (https://www.youtube.com/channel/UC4Y3CG_Gwq0vEHNZl25wERQ). Join Haley and I for a ritual to celebrate the Leo New Moon. We will be guiding you through three videos that explore: 🌑 everything you need to know about this exciting transit 🌑 a 20 minute fiery yoga flow 🌑 a 20 minute Yoga Nidra to harness the potent potential of the Leo New Moon, helping you to cultivate an abundance of creativity, confidence and optimism. The New Moon in Leo is your new start to invigorate more creativity, confidence & optimism into your world! The Leo New Moon is an invitation to sink back into the pureness of our heart space, letting the sacred flame of our passions burn bright enough to guide the way. This lunation is a fresh start around claiming the most authentic version of ourselves and letting that unique light of our light shine bright. After all, Leo is ruled by the sun, a warming, illuminating star that doesn’t apologize for its glow — and this new moon reminds us we shouldn’t either. Let this be a new start to call in optimism, confidence and creativity. In 2022, the Leo New Moon takes place on 28th July but just know that every year, there is a New Moon in Leo so you can come back to this New Moon ritual again and again. You can also use this ritual if you would like to cultivate more creativity, confidence and optimism in your life. Here are the videos in order: ✨ Leo New Moon transit video 👉 https://youtu.be/GuVqqTa-bsU ✨ 20 minute yoga class 👉 https://youtu.be/bRcTxMonJrc ✨ 20 minute Yoga Nidra 👉 https://youtu.be/DTaW4UaxPic I had so much fun creating this New Moon ritual for you and collaborating with Haley has been such a joy. 🥰 I hope you enjoy and let me know how you get on in the comments!🙏 Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 0:00 introduction 5:24 yoga nidra 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
10 minute NSDR Yoga Nidra 🌸 Non Sleep Deep Rest
For my next series of videos, I am delighted to announce that I will be sharing A Season of Yoga Nidra NSDR (Non Sleep Deep Rest). Every Monday, for the next few months, I will be sharing a new Yoga Nidra video on the Ailsa Burns YouTube channel at 5pm (UK time). My Yoga Nidra videos are some of my most popular videos on the channel and I have received countless amounts of feedback about how profoundly Yoga Nidra has helped you. Yoga Nidra also seems to have almost hit the mainstream with the Wall Street Journal reporting that Google CEO, Sundar Pichai, practises NSDR (or Non Sleep Deep Rest; Yoga Nidra is a form of NSDR): https://www.businessinsider.in/careers/news/google-ceo-sundar-pichai-says-he-uses-nsdr-or-non-sleep-deep-rest-to-unwind-heres-what-it-is-and-how-it-works-/articleshow/90021256.cms. With that in mind, I am excited to dedicate more time to creating this style of video for you and I hope that you can join me over the next few months. I will be offering you the opportunity to explore different themes and, of course, including plenty of Yoga Nidra that are specifically designed to help with sleep. You can watch the video introducing this new season of videos here 👉 https://youtu.be/ACvyXewG9is I hope that you can join me. Much love, 🌙✨🌙 Ailsa 🌙✨🌙 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 00:00 introduction 1:32 yoga nidra (nsdr) 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
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