About
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This on-demand and free course approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.
Instructors
Price
Free